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Mumbai-Spiced Salmon
Calorie Smart
Under 30g carbs
Easy Prep
Mumbai-Spiced Salmon

with Roasted Root Veggies & Coconut Sweet Chilli Mayo

Difficulty: 1/3
Indian

Tonight, we're taking omega-3 rich salmon to the next level with our Mumbai-inspired seasoning. Add colourful veggies that are roasted with brown mustard seeds and mango mayo for a touch of creamy sweetness, and you! have a nutritionally balanced meal that's simply delicious! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Mollusc
Walnut
Macadamia
Cashew
May contain traces of allergens
Wheat
Crustaceans
Almond
Eggs
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper

Tags

Over 30g protein
Calorie Smart
New
Under 30g carbs
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Beetroot

Beetroot

1

Brown mustard seeds

Brown mustard seeds

1 packet

Salmon

Salmon

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Coconut sweet chilli mayonnaise

Coconut sweet chilli mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Cut beetroot into 1cm chunks. • Place veggies on a lined oven tray. Sprinkle over brown mustard seeds. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• While veggies are roasting, pat salmon dry with paper towel. In a medium bowl, combine Mumbai spice blend and a drizzle of olive oil. Season with salt. Add salmon, gently turn to coat. • When veggies have 5 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. When oil is hot, add salmon, skin side down first and cook until just cooked through, 2-4 minutes each side. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Patting the skin dry helps it crisp up in the pan!

3
3

• When the roast veggies have cooled a little, add baby spinach leaves and a drizzle of the white wine vinegar to the oven tray and gently toss to combine. Season to taste.

4
4

• Divide Mumbai-spiced salmon and roasted root veggies between plates. • Serve with coconut sweet chilli mayonnaise. Enjoy!

Nutrition per serving

2678

kJ

Energy (kJ)

43

g

Fat

5.9

g

of which saturates

29.8

g

Carbohydrate

16.6

g

of which sugars

35.6

g

Protein

730

mg

Sodium

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