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Double Seared Barramundi & Zesty Olive Couscous Salad
Adapt for Kids
Double Seared Barramundi & Zesty Olive Couscous Salad

with Garlic-Chilli Oil & Yoghurt

20 min
Difficulty: 1/3
Mediterranean

New flavour alert: Raise barramundi to the next level by adding a garlic-chilli oil to take things up a notch. To cool things down, lemon-pepper couscous is the perfect addition, especially when topped with Greek yoghurt.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Over 30g protein
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Baby spinach leaves

Baby spinach leaves

1 packet

Kalamata Olives

Kalamata Olives

1 packet

Garlic

Garlic

1 clove

Chilli flakes

Chilli flakes

pinch

Water

Water

0.75 cup

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Couscous

Couscous

1 packet

Lemon

Lemon

0.5

Barramundi

Barramundi

2 packet

White wine vinegar

White wine vinegar

drizzle

Greek-style yoghurt

Greek-style yoghurt

1 packet

Parsley

Parsley

1 packet

Preparation
1
1

• Roughly chop tomato, baby spinach leaves and kalamata olives. • Finely chop garlic. • Cut lemon into wedges. • In a medium heatproof bowl, add garlic, chilli flakes (if using), a drizzle of olive oil and a pinch of salt and pepper. • Microwave in 10 second bursts, until fragrant.

2
2

• In a medium saucepan, combine the water, chicken-style stock powder and lemon pepper seasoning and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Add a squeeze of lemon juice and fluff up with fork.

3
3

• Meanwhile, pat barramundi dry with a paper towel and season generously on both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 3-5 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan! TIP: Cook barramundi in batches if your pan is getting crowded.

4
4

• Add tomato, spinach, olives and a drizzle of olive oil and white wine vinegar to the pan with couscous. Toss to combine and season to taste. • Divide zesty olive couscous salad between bowls. Top with barramundi. Drizzle over garlic-chilli oil. • Dollop over Greek-style yoghurt, tear over parsley and sprinkle over any remaining chilli flakes (if using). Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2749

kJ

Energy (kJ)

657

kcal

Calories

24.9

g

Fat

7.5

g

of which saturates

44.9

g

Carbohydrate

9.6

g

of which sugars

5.7

g

Dietary Fibre

61

g

Protein

1255

mg

Sodium

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