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Quick Paprika Beef Meatballs & Potato Mash
Kid Friendly
Quick Paprika Beef Meatballs & Potato Mash

with Steamed Veggies & Sweet Sticky Glaze

25 min
Difficulty: 1/3
ModOz

Perk up this week's beef meatballs with our paprika spice blend, along with a delightful sticky glaze that is equal parts savoury and equal parts delicious. We've also added in an easy mash and veggies so you can get your broccoli and carrot fixings!

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Large Frying Pan
Large Pan
Lid

Tags

Quick
Kid Friendly
Over 30g protein
SEO
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Milk

Milk

2 tbs

Butter

Butter

40 g

Broccoli & Carrot Mix

Broccoli & Carrot Mix

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Beef mince

Beef mince

1 packet

Paprika spice blend

Paprika spice blend

1 sachet

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Egg

Egg

1

Sweet & Savoury Glaze

Sweet & Savoury Glaze

1 packet

Chicken-style stock powder

Chicken-style stock powder

0.5 sachet

Water

Water

2 tbs

Parmesan cheese

Parmesan cheese

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel and cut potato into bite-sized chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato and return to saucepan. Add the milk and half the butter to potato and season generously with salt. • Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• When potatoes have 8 minutes remaining, place a colander or steamer basket on top and add broccoli & carrot mix. • Cover and steam until veggies are tender and potatoes can be easily pierced with a fork, 7-8 minutes. • Transfer veggies to a bowl and add baby spinach leaves, tossing to combine. Season and cover to keep warm.

3
3

• While veggies are steaming, in a medium bowl, combine beef mince, paprika spice blend, fine breadcrumbs, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

4
4

• Reduce heat to medium-low. • Stir in sweet & savoury glaze, chicken-style stock powder (see ingredients), the water and remaining butter, tossing meatballs to coat, 1-2 minutes. • Divide mashed potato and steamed veggies between plates. Top mash with paprika spiced beef meatballs. Spoon over any remaining glaze from pan. • Sprinkle with Parmesan cheese to serve. Enjoy!

Nutrition per serving

2947

kJ

Energy (kJ)

704

kcal

Calories

36.5

g

Fat

20.1

g

of which saturates

45.4

g

Carbohydrate

14.9

g

of which sugars

44.9

g

Protein

1447

mg

Sodium

Paprika Spiced Beef Meatballs & Sticky Glaze
New

with Mashed Potato & Steamed Veggies

1/3
Kid Friendly
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