with Lemon Pepper Couscous Salad & Yoghurt
New flavour alert: Take barramundi to the next level by adding a garlic-chilli oil to take things up a notch. To cool things down, lemon-pepper couscous is the perfect addition, especially when topped with Greek-yoghurt. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Tomato
1
Baby spinach leaves
1 bag
Kalamata Olives
1 packet
Garlic
1 clove
Chilli flakes
1 pinch
Chicken-style stock powder
1 sachet
Lemon pepper seasoning
1 sachet
Couscous
1 packet
Water
0.75 cup
Barramundi
1 packet
White wine vinegar
1 drizzle
Greek-style yoghurt
1 packet
• Roughly chop tomato, baby spinach leaves and kalamata olives. • Finely chop garlic. • In a medium heatproof bowl, add garlic, chilli flakes (if using), a drizzle of olive oil and a pinch of salt and pepper. • Microwave in 10 second bursts, until fragrant.
• In a medium saucepan, combine the water, chicken-style stock powder and lemon pepper seasoning and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!
• To the pan with couscous, add tomato, spinach, olives and a drizzle of olive oil and white wine vinegar. Toss to combine and season to taste. • Divide lemon pepper couscous salad between bowls. Top with barramundi. Drizzle over garlic-chilli oil. • Serve with Greek-style yoghurt. Sprinkle over remaining chilli flakes (if using) to serve. Enjoy!
1878
kJ
Energy (kJ)
14.6
g
Fat
3.9
g
of which saturates
42.4
g
Carbohydrate
6.6
g
of which sugars
35.6
g
Protein
1199
mg
Sodium
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