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Double Seared Barramundi & Zesty Olive Couscous Salad
Mediterranean
Calorie Smart
Double Seared Barramundi & Zesty Olive Couscous Salad

with Garlic-Chilli Oil & Yoghurt

Difficulty: 1/3
Mediterranean

New flavour alert: Take barramundi to the next level by adding a garlic-chilli oil to take things up a notch. To cool things down, lemon-pepper couscous is the perfect addition, especially when topped with Greek-yoghurt. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten
Fish

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Baby spinach leaves

Baby spinach leaves

1 bag

Kalamata Olives

Kalamata Olives

1 packet

Garlic

Garlic

1 clove

Chilli flakes

Chilli flakes

pinch

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Couscous

Couscous

1 packet

Water

Water

0.75 cup

Barramundi

Barramundi

2 packet

White wine vinegar

White wine vinegar

drizzle

Greek-style yoghurt

Greek-style yoghurt

1 packet

Lemon

Lemon

0.5

Preparation
1
1

• Roughly chop tomato, baby spinach leaves and kalamata olives. • Finely chop garlic. • Cut lemon into wedges. • In a medium heatproof bowl, add garlic, chilli flakes (if using), a drizzle of olive oil and a pinch of salt and pepper. • Microwave in 10 second bursts, until fragrant.

2
2

• In a medium saucepan, combine the water, chicken-style stock powder and lemon pepper seasoning and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Add a squeeze of lemon juice and fluff up with fork.

3
3

• Meanwhile, pat barramundi dry with a paper towel and season generously on both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 3-5 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan! TIP: Cook barramundi in batches if your pan is getting crowded.

4
4

• Add tomato, spinach, olives and a drizzle of olive oil and white wine vinegar to the pan with couscous. Toss to combine and season to taste. • Divide lemon pepper couscous salad between bowls. Top with barramundi. Drizzle over garlic-chilli oil. • Serve with Greek-style yoghurt. Serve with remaining lemon and sprinkle over any remaining chilli flakes (if using). Enjoy!

Nutrition per serving

2591

kJ

Energy (kJ)

22

g

Fat

6.5

g

of which saturates

44.4

g

Carbohydrate

8.2

g

of which sugars

61.4

g

Protein

1263

mg

Sodium

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