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Seared Barramundi & Zesty Olive Couscous Salad
Adapt for Kids
Calorie Smart
Seared Barramundi & Zesty Olive Couscous Salad

with Fetta, Garlic-Chilli Oil & Yoghurt

Difficulty: 1/3
Mediterranean

New flavour alert: Raise barramundi to the next level by adding a garlic-chilli oil to take things up a notch. To cool things down, lemon-pepper couscous is the perfect addition, especially when topped with Greek yoghurt and fetta cheese. *This recipe is under 550kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Over 30g protein
Calorie Smart
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Baby spinach leaves

Baby spinach leaves

1 packet

Kalamata Olives

Kalamata Olives

1 packet

Garlic

Garlic

1 clove

Chilli flakes

Chilli flakes

pinch

Water

Water

0.75 cup

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Couscous

Couscous

1 packet

Lemon

Lemon

0.5

Barramundi

Barramundi

1 packet

White wine vinegar

White wine vinegar

drizzle

Greek-style yoghurt

Greek-style yoghurt

1 packet

Parsley

Parsley

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Roughly chop tomato, baby spinach leaves and kalamata olives. • Finely chop garlic. • Cut lemon into wedges. • In a medium heatproof bowl, add garlic, chilli flakes (if using), a drizzle of olive oil and a pinch of salt and pepper. • Microwave in 10 second bursts, until fragrant.

2
2

• In a medium saucepan, combine the water, chicken-style stock powder and lemon pepper seasoning and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Add a squeeze of lemon juice and fluff up with fork.

3
3

• Meanwhile, pat barramundi dry with a paper towel and season generously on both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 3-5 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• To the pan with couscous, add tomato, spinach, olives and a drizzle of olive oil and white wine vinegar. Toss to combine and season to taste. • Divide lemon pepper couscous salad between bowls. Top with barramundi. Drizzle over garlic-chilli oil. • Serve with Greek-style yoghurt. Crumble over fetta cubes. Sprinkle over remaining chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

2222

kJ

Energy (kJ)

531

kcal

Calories

21.3

g

Fat

6.9

g

of which saturates

44.3

g

Carbohydrate

9

g

of which sugars

5.7

g

Dietary Fibre

38

g

Protein

1409

mg

Sodium

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