with Fetta, Garlic-Chilli Oil & Yoghurt
New flavour alert: Raise barramundi to the next level by adding a garlic-chilli oil to take things up a notch. To cool things down, lemon-pepper couscous is the perfect addition, especially when topped with Greek yoghurt and fetta cheese. *This recipe is under 550kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Tomato
1
Baby spinach leaves
1 packet
Kalamata Olives
1 packet
Garlic
1 clove
Chilli flakes
pinch
Water
0.75 cup
Chicken-style stock powder
1 sachet
Lemon pepper seasoning
1 sachet
Couscous
1 packet
Lemon
0.5
Barramundi
1 packet
White wine vinegar
drizzle
Greek-style yoghurt
1 packet
Parsley
1 packet
Fetta Cubes
1 packet
• Roughly chop tomato, baby spinach leaves and kalamata olives. • Finely chop garlic. • Cut lemon into wedges. • In a medium heatproof bowl, add garlic, chilli flakes (if using), a drizzle of olive oil and a pinch of salt and pepper. • Microwave in 10 second bursts, until fragrant.
• In a medium saucepan, combine the water, chicken-style stock powder and lemon pepper seasoning and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Add a squeeze of lemon juice and fluff up with fork.
• Meanwhile, pat barramundi dry with a paper towel and season generously on both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 3-5 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!
• To the pan with couscous, add tomato, spinach, olives and a drizzle of olive oil and white wine vinegar. Toss to combine and season to taste. • Divide lemon pepper couscous salad between bowls. Top with barramundi. Drizzle over garlic-chilli oil. • Serve with Greek-style yoghurt. Crumble over fetta cubes. Sprinkle over remaining chilli flakes (if using) to serve. Enjoy!
2222
kJ
Energy (kJ)
531
kcal
Calories
21.3
g
Fat
6.9
g
of which saturates
44.3
g
Carbohydrate
9
g
of which sugars
5.7
g
Dietary Fibre
38
g
Protein
1409
mg
Sodium
with Garlic-Chilli Oil & Yoghurt
with Garlic-Chilli Oil & Yoghurt
with Garlic-Chilli Oil & Yoghurt
with Garlic-Chilli Oil & Yoghurt
with Garlic-Chilli Oil & Yoghurt
with Fetta Cubes, Chilli Flakes & Yoghurt
with Garlic-Chilli Oil & Yoghurt