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Quick Herby Beef & Carrot-Potato Mash
Kid Friendly
Calorie Smart
Under 30g carbs
Quick Herby Beef & Carrot-Potato Mash

with Basil Pesto & Garden Salad

15 min
Difficulty: 1/3
ModOz

We've teamed juicy beef rump with a garlic and herb seasoning for a recipe you can't go wrong with. Complete with a hearty veggie mash and a crisp salad on the side. This is a fun and nutritious take on your everyday steak! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Frying Pan
Medium Saucepan

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 30g carbs
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Garlic

Garlic

1 clove

Butter

Butter

30 g

Snacking Tomatoes

Snacking Tomatoes

1 packet

Cucumber

Cucumber

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Mixed salad leaves

Mixed salad leaves

1 packet

Vinegar

Vinegar

drizzle

Basil pesto

Basil pesto

1 packet

Beef rump

Beef rump

1 packet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and carrot and cut into small chunks. Finely chop garlic. • Cook potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. Drain veggies, then transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. Remove from heat. Return veggies to saucepan, then add the butter and a pinch of salt. Mash until smooth and cover to keep warm.

2
2

• While veggies are cooking, roughly chop snacking tomatoes and cucumber. Set aside. • Place beef between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. • In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add beef, turning to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 5-6 minutes, or to your liking. Transfer to a plate to rest for 5 minutes (it will keep cooking as it rests!). • Meanwhile, combine mixed salad leaves, tomato, cucumber and a drizzle of vinegar and olive oil in a medium bowl. Season to taste.

4
4

• Slice the beef. • Divide herby beef, carrot-potato mash and garden salad between plates. • Spoon basil pesto over beef to serve. Enjoy!

Nutrition per serving

2376

kJ

Energy (kJ)

567

kcal

Calories

35.6

g

Fat

11.7

g

of which saturates

23.5

g

Carbohydrate

8

g

of which sugars

8.8

g

Dietary Fibre

37.1

g

Protein

721

mg

Sodium

Quick Spiced Beef Rump & Basil Pesto
Customise

with Carrot-Potato Mash & Salad

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Easy Prep
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