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Crumbed Basa & Zesty Olive Couscous Salad
Mediterranean
Calorie Smart
Air Fryer Friendly
Crumbed Basa & Zesty Olive Couscous Salad

with Garlic-Chilli Oil & Yoghurt

20 min
Difficulty: 1/3
Mediterranean

New flavour alert: Raise crumbed basa to the next level by adding a garlic-chilli oil to take things up a notch. To cool things down, this lemon-pepper couscous salad is the perfect addition, especially when topped with Greek yoghurt. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Air Fryer

Tags

Quick
Calorie Smart
Air Fryer Friendly
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Baby spinach leaves

Baby spinach leaves

1 packet

Kalamata Olives

Kalamata Olives

1 packet

Garlic

Garlic

1 clove

Mint

Mint

1 packet

Lemon

Lemon

0.5

Chilli flakes

Chilli flakes

pinch

Water

Water

0.75 cup

Salt

Salt

0.25 tsp

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Couscous

Couscous

1 packet

Crumbed basa

Crumbed basa

1 packet

White wine vinegar

White wine vinegar

drizzle

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Roughly chop tomato, baby spinach leaves and kalamata olives. • Finely chop garlic. Pick mint leaves and finely chop. • Cut lemon into wedges. • In a medium heatproof bowl, add garlic, chilli flakes (if using), a drizzle of olive oil and a pinch of salt and pepper. • Microwave in 10 second bursts, until fragrant.

2
2

• In a medium saucepan, combine the water, salt and lemon pepper seasoning and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Add a squeeze of lemon juice and fluff up with fork.

3
3

• Set air fryer to 200°C. Place crumbed basa into the air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Transfer to a paper towel-lined plate. Season with salt and pepper. No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate.

4
4

• Add tomato, spinach, olives and a drizzle of olive oil and white wine vinegar to the pan with couscous. Toss to combine and season to taste. • Divide zesty olive couscous salad between bowls. Top with crumbed basa. Drizzle over garlic-chilli oil. • Dollop over Greek-style yoghurt, tear over parsley and sprinkle over any remaining chilli flakes (if using). Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2585

kJ

Energy (kJ)

618

kcal

Calories

23.1

g

Fat

8.1

g

of which saturates

70.2

g

Carbohydrate

11.1

g

of which sugars

5.9

g

Dietary Fibre

27.7

g

Protein

1632

mg

Sodium

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