with Garlic-Chilli Oil & Yoghurt
New flavour alert: Raise crumbed basa to the next level by adding a garlic-chilli oil to take things up a notch. To cool things down, this lemon-pepper couscous salad is the perfect addition, especially when topped with Greek yoghurt. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Tomato
1
Baby spinach leaves
1 packet
Kalamata Olives
1 packet
Garlic
1 clove
Mint
1 packet
Lemon
0.5
Chilli flakes
pinch
Water
0.75 cup
Salt
0.25 tsp
Lemon pepper seasoning
1 sachet
Couscous
1 packet
Crumbed basa
1 packet
White wine vinegar
drizzle
Greek-style yoghurt
1 packet
• Roughly chop tomato, baby spinach leaves and kalamata olives. • Finely chop garlic. Pick mint leaves and finely chop. • Cut lemon into wedges. • In a medium heatproof bowl, add garlic, chilli flakes (if using), a drizzle of olive oil and a pinch of salt and pepper. • Microwave in 10 second bursts, until fragrant.
• In a medium saucepan, combine the water, salt and lemon pepper seasoning and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Add a squeeze of lemon juice and fluff up with fork.
• Set air fryer to 200°C. Place crumbed basa into the air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Transfer to a paper towel-lined plate. Season with salt and pepper. No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate.
• Add tomato, spinach, olives and a drizzle of olive oil and white wine vinegar to the pan with couscous. Toss to combine and season to taste. • Divide zesty olive couscous salad between bowls. Top with crumbed basa. Drizzle over garlic-chilli oil. • Dollop over Greek-style yoghurt, tear over parsley and sprinkle over any remaining chilli flakes (if using). Serve with any remaining lemon wedges. Enjoy!
2585
kJ
Energy (kJ)
618
kcal
Calories
23.1
g
Fat
8.1
g
of which saturates
70.2
g
Carbohydrate
11.1
g
of which sugars
5.9
g
Dietary Fibre
27.7
g
Protein
1632
mg
Sodium
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