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Seared Chicken & Mumbai Coconut Sauce
Seared Chicken & Mumbai Coconut Sauce

with Roast Veggie Medley

15 min
Difficulty: 1/3
Indian

It's chicken thigh, but not as you know it! We're using our mild, yet flavourful Mumbai spice blend to lift succulent chicken to new heights. With a generous helping of roasted veggies, it's all you need to create a meal fit for royalty!

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Over 30g protein
SEO
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Pumpkin

Pumpkin

0.5

Brown onion

Brown onion

1

Beetroot

Beetroot

1

Garlic

Garlic

1 clove

Chicken thigh

Chicken thigh

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Coconut milk

Coconut milk

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Preheat oven to 220°C/200°C fan forced. • Cut sweet potato and pumpkin (see ingredients) into bite-sized chunks. • Peel brown onion and cut into wedges. • Cut beetroot into 1cm chunks. Finely chop garlic. • Place pumpkin, onion, sweet potato and beetroot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until golden and tender, 20-25 minutes. TIP: If your oven tray is getting crowded, divide veggies between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. Transfer to a plate to rest.

3
3

• Return frying pan to medium heat with a drizzle of olive oil. Cook garlic and Mumbai spice blend, stirring, until fragrant, 1 minute. • Stir in coconut milk and a splash of water and simmer, until bubbling, 2-3 minutes. • Add baby spinach leaves and a drizzle of white wine vinegar to the tray of roasted veggies. Toss to coat and season to taste.

4
4

• Slice chicken. • Divide roast veggie medley and seared chicken rump between plates. • Spoon over Mumbai coconut sauce to serve. Enjoy!

Nutrition per serving

2821

kJ

Energy (kJ)

674

kcal

Calories

32.2

g

Fat

19

g

of which saturates

52

g

Carbohydrate

36.4

g

of which sugars

17

g

Dietary Fibre

44.4

g

Protein

745

mg

Sodium

15 min 1/3
Calorie Smart
Under 40g carbs
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