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Double Barramundi & Zesty Olive Couscous Salad
Mediterranean
Air Fryer Friendly
Double Barramundi & Zesty Olive Couscous Salad

with Garlic-Chilli Oil & Yoghurt

20 min
Difficulty: 1/3
Mediterranean

New flavour alert: Raise barramundi to the next level by adding a garlic-chilli oil to take things up a notch. To cool things down, this lemon-pepper couscous salad is the perfect addition, especially when topped with Greek yoghurt.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Air Fryer

Tags

Quick
Over 30g protein
Air Fryer Friendly
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Baby spinach leaves

Baby spinach leaves

1 packet

Kalamata Olives

Kalamata Olives

1 packet

Garlic

Garlic

1 clove

Mint

Mint

1 packet

Lemon

Lemon

0.5

Chilli flakes

Chilli flakes

pinch

Water

Water

0.75 cup

Salt

Salt

0.25 tsp

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Couscous

Couscous

1 packet

Barramundi

Barramundi

2 packet

White wine vinegar

White wine vinegar

drizzle

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Roughly chop tomato, baby spinach leaves and kalamata olives. • Finely chop garlic. Pick mint leaves and finely chop. • Cut lemon into wedges. • In a medium heatproof bowl, add garlic, chilli flakes (if using), a drizzle of olive oil and a pinch of salt and pepper. • Microwave in 10 second bursts, until fragrant.

2
2

• In a medium saucepan, combine the water, salt and lemon pepper seasoning and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Add a squeeze of lemon juice and fluff up with fork.

3
3

• Meanwhile, pat barramundi dry with a paper towel and season generously on both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 3-5 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan! TIP: Cook barramundi in batches if your pan is getting crowded.

4
4

• Add tomato, spinach, olives and a drizzle of olive oil and white wine vinegar to the pan with couscous. Toss to combine and season to taste. • Divide zesty olive couscous salad between bowls. Top with barramundi. Drizzle over garlic-chilli oil. • Dollop over Greek-style yoghurt, sprinkle over mint and any remaining chilli flakes (if using). Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2757

kJ

Energy (kJ)

659

kcal

Calories

25.1

g

Fat

7.6

g

of which saturates

45

g

Carbohydrate

9.7

g

of which sugars

5.9

g

Dietary Fibre

61

g

Protein

1254

mg

Sodium

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