with Garlic-Chilli Oil & Yoghurt
New flavour alert: Raise barramundi to the next level by adding a garlic-chilli oil to take things up a notch. To cool things down, this lemon-pepper couscous salad is the perfect addition, especially when topped with Greek yoghurt.
Allergens
Utensils
Tags
Olive oil
Tomato
1
Baby spinach leaves
1 packet
Kalamata Olives
1 packet
Garlic
1 clove
Mint
1 packet
Lemon
0.5
Chilli flakes
pinch
Water
0.75 cup
Salt
0.25 tsp
Lemon pepper seasoning
1 sachet
Couscous
1 packet
Barramundi
2 packet
White wine vinegar
drizzle
Greek-style yoghurt
1 packet
• Roughly chop tomato, baby spinach leaves and kalamata olives. • Finely chop garlic. Pick mint leaves and finely chop. • Cut lemon into wedges. • In a medium heatproof bowl, add garlic, chilli flakes (if using), a drizzle of olive oil and a pinch of salt and pepper. • Microwave in 10 second bursts, until fragrant.
• In a medium saucepan, combine the water, salt and lemon pepper seasoning and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Add a squeeze of lemon juice and fluff up with fork.
• Meanwhile, pat barramundi dry with a paper towel and season generously on both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 3-5 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan! TIP: Cook barramundi in batches if your pan is getting crowded.
• Add tomato, spinach, olives and a drizzle of olive oil and white wine vinegar to the pan with couscous. Toss to combine and season to taste. • Divide zesty olive couscous salad between bowls. Top with barramundi. Drizzle over garlic-chilli oil. • Dollop over Greek-style yoghurt, sprinkle over mint and any remaining chilli flakes (if using). Serve with any remaining lemon wedges. Enjoy!
2757
kJ
Energy (kJ)
659
kcal
Calories
25.1
g
Fat
7.6
g
of which saturates
45
g
Carbohydrate
9.7
g
of which sugars
5.9
g
Dietary Fibre
61
g
Protein
1254
mg
Sodium
with Garlic-Chilli Oil & Yoghurt
with Fetta Cubes, Chilli Flakes & Yoghurt
with Garlic-Chilli Oil & Yoghurt
with Garlic-Chilli Oil & Yoghurt
with Fetta, Garlic-Chilli Oil & Yoghurt
with Garlic-Chilli Oil & Yoghurt
with Garlic-Chilli Oil & Yoghurt
with Apple, Tomato & Rocket Salad