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Double Chicken & Creamy Peppercorn Sauce
Kid Friendly
Calorie Smart
Under 30g carbs
Double Chicken & Creamy Peppercorn Sauce

with Sweet Potato Mash & Garlicky Greens

Difficulty: 1/3
ModOz

Add some wow factor to your weeknight dinner by whipping up this rich and elegant peppercorn sauce. It works a treat on the seared chicken, buttery mash and the almond-adorned veg. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Under 30g carbs
Bestseller
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Butter

Butter

20 g

Milk

Milk

2 tbs

Carrot

Carrot

1

Chicken breast

Chicken breast

2 packet

Cracked black pepper

Cracked black pepper

0.5 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic paste

Garlic paste

1 packet

Light cooking cream

Light cooking cream

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to pan. Add a generous pinch of salt, the milk and half the butter. Mash until smooth. Cover to keep warm. Little cooks: Get those muscles working and help mash the potatoes! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

2
2

• Meanwhile, thinly slice carrot into half-moons. • Crush black peppercorns with a pestle and mortar or in their sachet using a rolling pin. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Little cooks: Have a go at crushing the peppercorns!

3
3

• Heat a large frying pan over medium-high heat with a drizzle of olive oil and the remaining butter. • Cook carrot, tossing occasionally, until just tender, 4-5 minutes. • Add baby spinach leaves and half the garlic paste and cook until fragrant and wilted, 1-2 minutes. Season with salt and pepper. • Transfer to a bowl and cover to keep warm.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken, in batches, until browned and cooked through, 3-6 minutes each side. • Transfer to a plate to rest. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Return frying pan to medium heat with a drizzle of olive oil. • Cook the cracked black pepper and remaining garlic paste until fragrant, 30 seconds. • Reduce heat to low. Add a dash of water, scraping up any bits stuck to the bottom of the pan. Add light cooking cream and chicken-style stock powder. Cook, stirring, until thickened, 2-3 minutes. • Add any chicken resting juices. Season with pepper to taste. Remove from heat.

6
6

• Slice chicken. • Divide chicken, potato mash and veggies between plates. • Spoon creamy peppercorn sauce over chicken. • Sprinkle flaked almonds over veggies to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling the flaked almonds on top!

Nutrition per serving

3221

kJ

Energy (kJ)

35.3

g

Fat

16

g

of which saturates

29.9

g

Carbohydrate

10.1

g

of which sugars

82.3

g

Protein

555

mg

Sodium

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