with Sweet Potato Mash & Nutty Roast Veggies
Add some wow factor to your weeknight dinner by whipping up this rich and elegant peppercorn sauce. It works a treat on the seared chicken, buttery mash and the walnut-adorned roasted veg. *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Carrot
1
Cauliflower
1 portion
Garlic
2 cl
Black peppercorns
0.5 sachet
Chicken breast
1 packet
Butter
50 g
Light cooking cream
1 packet
Vegetable stock powder
1 sachet
Walnuts
1 packet
• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of salted water to the boil. • Cut carrot into bite-sized chunks. Cut cauliflower (including stalk!) into small florets. • Place cauliflower and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender and brown around edges, 20-25 minutes.
• Meanwhile, peel sweet potato and cut into large chunks. • Cook sweet potato in the saucepan of boiling water until easily pierced with a fork, 10-15 minutes. • Drain sweet potato, then return to pan. Add a generous pinch of salt and the butter. Mash until smooth. Cover to keep warm. • Meanwhile, finely chop garlic. Crush black peppercorns (see ingredients) with a pestle and mortar or in their sachet using a rolling pin. Little cooks: Get those muscles working and help mash the sweet potatoes!
• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken until browned and cooked through, 3-6 minutes each side. • Transfer to a plate to rest. TIP: Chicken is cooked through when it's no longer pink inside.
• Return frying pan to medium heat with a drizzle of olive oil. • Cook crushed peppercorns and garlic until fragrant, 30 seconds. • Reduce heat to low. Add a dash of water, scraping up any bits stuck to the bottom of the pan. Add light cooking cream and vegetable stock powder. Cook, stirring, until thickened, 2-3 minutes. • Add any chicken resting juices. Remove from heat.
• Slice the chicken. • Divide chicken, sweet potato mash and roast veggies between plates. • Spoon creamy peppercorn sauce over chicken. • Sprinkle walnuts over veggies to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling the walnuts on top!
3350
kJ
Energy (kJ)
51.8
g
Fat
24.2
g
of which saturates
39.9
g
Carbohydrate
20.7
g
of which sugars
43.4
g
Protein
560
mg
Sodium
Top rated | Available all February
Top rated | Available all February
with Potato Mash & Nutty Veggies
with Mashed Sweet Potato & Garlicky Veggies
with Mashed Sweet Potato & Garlicky Veggies
Top rated | Available all February