Toggle sidebar
Chicken & Creamy Peppercorn Sauce
Kid Friendly
Not Suitable for Coeliacs
Chicken & Creamy Peppercorn Sauce

with Sweet Potato Mash & Nutty Roast Veggies

Difficulty: 1/3
ModOz

Add some wow factor to your weeknight dinner by whipping up this rich and elegant peppercorn sauce. It works a treat on the seared chicken, buttery mash and the walnut-adorned roasted veg. *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Kid Friendly
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Carrot

Carrot

1

Cauliflower

Cauliflower

1 portion

Garlic

Garlic

2 cl

Black peppercorns

Black peppercorns

0.5 sachet

Chicken breast

Chicken breast

1 packet

Butter

Butter

50 g

Light cooking cream

Light cooking cream

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Walnuts

Walnuts

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of salted water to the boil. • Cut carrot into bite-sized chunks. Cut cauliflower (including stalk!) into small florets. • Place cauliflower and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender and brown around edges, 20-25 minutes.

2
2

• Meanwhile, peel sweet potato and cut into large chunks. • Cook sweet potato in the saucepan of boiling water until easily pierced with a fork, 10-15 minutes. • Drain sweet potato, then return to pan. Add a generous pinch of salt and the butter. Mash until smooth. Cover to keep warm. • Meanwhile, finely chop garlic. Crush black peppercorns (see ingredients) with a pestle and mortar or in their sachet using a rolling pin. Little cooks: Get those muscles working and help mash the sweet potatoes!

3
3

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken until browned and cooked through, 3-6 minutes each side. • Transfer to a plate to rest. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Return frying pan to medium heat with a drizzle of olive oil. • Cook crushed peppercorns and garlic until fragrant, 30 seconds. • Reduce heat to low. Add a dash of water, scraping up any bits stuck to the bottom of the pan. Add light cooking cream and vegetable stock powder. Cook, stirring, until thickened, 2-3 minutes. • Add any chicken resting juices. Remove from heat.

6
6

• Slice the chicken. • Divide chicken, sweet potato mash and roast veggies between plates. • Spoon creamy peppercorn sauce over chicken. • Sprinkle walnuts over veggies to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling the walnuts on top!

Nutrition per serving

3350

kJ

Energy (kJ)

51.8

g

Fat

24.2

g

of which saturates

39.9

g

Carbohydrate

20.7

g

of which sugars

43.4

g

Protein

560

mg

Sodium

with Potato Mash & Greens

1/3
Kid Friendly
Not Suitable for Coeliacs
Chicken & Creamy Peppercorn Sauce
Customise

with Mash & Garlicky Veggies

1/3
Kid Friendly
Not Suitable for Coeliacs

with Potato Mash & Nutty Veggies

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Climate Superstar
Chicken & Creamy Peppercorn Sauce
Highest Rated

with Potato Mash & Garlicky Veggies

1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Potato Mash & Nutty Veggies

1/3
Kid Friendly
Easy Chicken & Creamy Peppercorn Sauce
Highest Rated

with Mashed Potato & Garlicky Veggies

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar

with Sweet Potato Mash & Nutty Veggies

40 min 1/3
Kid Friendly

with Sweet Potato Mash & Nutty Veggies

40 min 1/3
Kid Friendly

with Sweet Potato Mash & Garlicky Greens

1/3
Kid Friendly
Calorie Smart
Under 30g carbs

with Sweet Potato Mash & Nutty Veggies

30 min 1/3
Kid Friendly

with Potato Mash & Greens

1/3
Not Suitable for Coeliacs

with Sweet Potato Mash & Sautéed Veggies

20 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Sweet Potato Mash & Nutty Veggies

30 min 1/3
Kid Friendly
Chicken & Creamy Peppercorn Sauce with Mashed Potato & Garlicky Veggies
Monthly Special
1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar

with Sweet Potato Mash & Nutty Veggies

1/3
Kid Friendly
Climate Superstar

with Sweet Potato Mash & Nutty Veggies

1/3
Kid Friendly
Climate Superstar
Quick Chicken & Creamy Peppercorn Sauce
Highest Rated

with Mashed Potato & Garlicky Veggies

1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Sweet Potato Mash & Garlicky Veggies

1/3
Kid Friendly
Not Suitable for Coeliacs

with Sweet Potato Mash & Nutty Veggies

30 min 1/3
Kid Friendly

with Sweet Potato Mash & Nutty Veggies

30 min 1/3
Kid Friendly

with Sweet Potato Mash & Veggies

1/3
Kid Friendly
Not Suitable for Coeliacs

with Potato Mash & Nutty Veggies

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Climate Superstar
Chicken & Creamy Peppercorn Sauce
Popular Picks

with Roasted Veggies

1/3
Kid Friendly
Not Suitable for Coeliacs
Chicken & Creamy Peppercorn Sauce
Highest Rated

with Potato Mash & Nutty Veggies

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Climate Superstar

with Roasted Veggies

1/3
Kid Friendly
Not Suitable for Coeliacs

with Potato Mash & Nutty Veggies

1/3
Kid Friendly
Chicken & Creamy Peppercorn Sauce with Mashed Potato & Garlicky Veggies
Monthly Special
1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar

with Sweet Potato Mash & Garlicky Veggies

1/3
Kid Friendly
Climate Superstar
Not Suitable for Coeliacs
Plant-Based Chick'n & Creamy Peppercorn Sauce
ALTERNATIVE PROTEIN

with Potato Mash & Nutty Veggies

1/3
Veggie

with Sweet Potato Mash & Garlicky Greens

1/3
Kid Friendly

with Sweet Potato Mash & Sautéed Veggies

20 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Quick Chicken & Creamy Peppercorn Sauce
Highest Rated

with Mashed Sweet Potato & Garlicky Veggies

1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Sweet Potato Mash & Veggies

1/3
Not Suitable for Coeliacs
Chicken & Creamy Peppercorn Sauce
Highest Rated

with Mashed Sweet Potato & Garlicky Veggies

1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Potato Mash & Nutty Veggies

1/3
Kid Friendly

with Sweet Potato Mash & Nutty Veggies

30 min 1/3
Kid Friendly

with Sweet Potato Mash & Nutty Greens

1/3
Kid Friendly
Not Suitable for Coeliacs

with Mash & Veggies

1/3
Kid Friendly
Not Suitable for Coeliacs

with Potato Mash & Nutty Veggies

1/3
Kid Friendly
Quick Chicken & Creamy Peppercorn Sauce
Highest Rated

with Mashed Sweet Potato & Garlicky Veggies

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Double Chicken & Creamy Peppercorn Sauce
Highest Rated

with Potato Mash & Nutty Veggies

1/3
Kid Friendly

with Sweet Potato Mash & Veggies

1/3
Kid Friendly
Not Suitable for Coeliacs

with Sweet Potato Mash & Veggies

1/3
Kid Friendly
Not Suitable for Coeliacs
Easy Chicken & Creamy Peppercorn Sauce with Mashed Potato & Garlicky Veggies
Monthly Special
1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar

with Sweet Potato Mash & Garlicky Greens

1/3
Kid Friendly
Similar Recipes
Garlic & Thyme Chicken
Highest Rated

with Mash, Salad & Creamy Pesto

1/3
Kid Friendly
BBQ Friendly
Not Suitable for Coeliacs

with Creamy All-American Sauce & Greens

1/3
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs

with Creamy Pesto & Almonds

1/3
Kid Friendly
Not Suitable for Coeliacs

with Cheesy Mash & Garden Salad

1/3
Kid Friendly
Not Suitable for Coeliacs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List