Toggle sidebar
Fetta & Semi-Dried Tomato Stuffed Chicken
Highest Rated
Kid Friendly
Calorie Smart
Under 40g carbs
Fetta & Semi-Dried Tomato Stuffed Chicken

with Root Veggie Toss & Herby Mayo

20 min
Difficulty: 1/3
Mediterranean

Roast veggie tosses are the simplest and tastiest ways to get a good serving of veggies in. Today, this RVT is responsible for complementing a gorgeous fetta and semi-dried tomato-studded chicken number, bringing some Mediterranean flair to dinner! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Eggs
Sulphites

Utensils

Baking Paper

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Naturally GF
Mediterranean
Bestseller
Ingredients
Chicken breast

Chicken breast

330 g

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Zucchini

Zucchini

1

Aussie spice blend

Aussie spice blend

1 sachet

Potato

Potato

2

Semi-dried tomatoes

Semi-dried tomatoes

1 packet

Carrot

Carrot

1

Fetta Cubes

Fetta Cubes

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tbs

Vinegar

Vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced.
• Cut carrot, potato and zucchini into bite-sized chunks.
• Place veggies on a lined oven tray.
• Drizzle with olive oil and season with salt. Toss to coat.
• Roast until tender, 20-25 minutes. Allow to cool slightly. 


TIP: If your oven tray is crowded, divide the veggies between two trays. 
Little cooks: Lend a hand by helping to line the baking tray

2
Bake the chicken

• Meanwhile, finely chop semi-dried tomatoes.
• In a small bowl, combine tomatoes, fetta cubes and the honey.
• Cut deep slices, taking care to not slice all the way through, across 
chicken breast in 1cm intervals.
• In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. 
Add chicken, turning to coat.
• Place chicken, cut side up, on a second lined oven tray, then stuff with 
tomato-fetta mixture.
• Bake chicken until cooked through (when no longer pink inside), 
12-16 minutes. 

3
Bring it altogether

• To the tray with roasted veggies, add baby spinach leaves and a drizzle of 
the vinegar and olive oil.
• Toss to combine and season with salt and pepper to taste.

 
Little cooks: Take the lead by tossing the veggies. Careful, the tray is hot!

4
Finish & serve

• Divide fetta and semi-dried tomato stuffed chicken and root veggie toss 
between plates.
• Top with dill & parsley mayonnaise to serve. Enjoy! 


Little cooks: Add the finishing touch by dolloping over the herby mayo!

Nutrition per serving

2400

kJ

Energy (kJ)

574

kcal

Calories

27.3

g

Fat

4.7

g

of which saturates

35.7

g

Carbohydrate

15.5

g

of which sugars

6.9

g

Dietary Fibre

46.3

g

Protein

0

mg

Cholesterol

819

mg

Sodium

Similar Recipes
Chicken Tenders & Crushed Lemon Potatoes
Highest Rated

with Honey-Balsamic Capsicum Salad

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Air Fryer Friendly
Chicken Tenders & Capsicum Salad
Highest Rated

with Crushed Lemon Potatoes

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Air Fryer Friendly
Fetta & Semi-Dried Tomato Stuffed Chicken
Highest Rated

with Root Veggie Toss & Herby Mayo

20 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Chicken Tenders & Crushed Lemon Potatoes
Highest Rated
15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Air Fryer Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List