with Sweet Potato Mash & Sautéed Veggies
Add some wow factor to your weeknight dinner by whipping up this rich and elegant mushroom sauce. It works a treat on the seared chicken, buttery mash and garlicky sautéed veg *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Butter
40 g
Carrot
1
Green beans
1 packet
Chicken breast
1 packet
Baby spinach leaves
1 packet
Garlic paste
1 packet
Mushroom Sauce
1 packet
• Boil the kettle. • Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel sweet potato and cut into large chunks. • Cook sweet potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. Add the butter and season with salt. Mash until smooth. Cover to keep warm. • Meanwhile, thinly slice carrot into half-moons. Trim green beans.
• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Season both sides with salt. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and green beans with a splash of water, tossing, until just tender, 4-5 minutes. • Add baby spinach leaves and garlic paste and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken until browned and cooked through (when no longer pink inside), 3-6 minutes each side. Transfer to a plate to rest. • Meanwhile, in a small heatproof bowl, microwave mushroom sauce in 30 second bursts, until warmed through. Stir in any chicken resting juices and season to taste.
• Divide golden chicken, sweet potato mash and sautéed veggies between plates. • Drizzle over mushroom sauce to serve. Enjoy!
1841
kJ
Energy (kJ)
440
kcal
Calories
12.9
g
Fat
6.9
g
of which saturates
37.9
g
Carbohydrate
17.8
g
of which sugars
9
g
Dietary Fibre
42.9
g
Protein
424
mg
Sodium
with Mashed Sweet Potato & Garlicky Veggies
with Mashed Sweet Potato & Garlicky Veggies
Top rated | Available all February
with Potato Mash & Nutty Veggies
Top rated | Available all February
Top rated | Available all February
with Cherry Tomato Salad & Garlic Aioli
