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Chicken & Creamy Peppercorn Sauce
Kid Friendly
Not Suitable for Coeliacs
Chicken & Creamy Peppercorn Sauce

with Sweet Potato Mash & Nutty Greens

Difficulty: 1/3

One taste of this creamy peppercorn sauce and you'll want to slather it on everything, starting with juicy chicken breast. The gentle heat melds beautifully with the silky cream for a winner addition to your weeknight dinner. *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Kid Friendly
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

2

Sugar snap peas

Sugar snap peas

1 bag

Silverbeet

Silverbeet

1 bag

Garlic

Garlic

2 clove

Black peppercorns

Black peppercorns

0.5 sachet

Chicken breast

Chicken breast

1 packet

Butter

Butter

50 g

Light cooking cream

Light cooking cream

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Walnuts

Walnuts

1 packet

Preparation
1
1

Bring a medium saucepan of salted water to the boil. Peel sweet potato and cut into large chunks. Trim sugar snap peas. Roughly chop silverbeet. Finely chop garlic. Crush black peppercorns (see ingredients) with a pestle and mortar or in their sachet using a rolling pin. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Little cooks: Have a go at crushing the peppercorns!

2
2

Cook sweet potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to pan. Add a generous pinch of salt and 1/2 the butter. Mash until smooth. Cover to keep warm. Little cooks: Get those muscles working and help mash the sweet potatoes!

3
3

While the sweet potato is cooking, heat a large frying pan over medium-high heat with a drizzle of olive oil and remaining butter. Cook sugar snap peas and silverbeet until just tender, 2-3 minutes. Add 1/2 the garlic and cook until fragrant, 30 seconds. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

4
4

Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until browned and cooked through, 3-6 minutes each side. Transfer to a plate to rest. TIP: The chicken is cooked through when it is no longer pink inside.

5
5

Return frying pan to medium heat with a drizzle of olive oil. Cook crushed peppercorns and remaining garlic until fragrant, 30 seconds. Reduce heat to low, add a dash of water and scrape up any bits stuck to the bottom of the pan. Add light cooking cream and chicken-style stock powder. Cook, stirring, until thickened, 2-3 minutes. Add any chicken resting juices. Season with pepper to taste.

6
6

Divide sweet potato mash, chicken and greens between plates. Spoon creamy peppercorn sauce over chicken. Sprinkle walnuts over greens to serve. Little cooks: Add the finishing touch by sprinkling over the walnuts!

Nutrition per serving

3302

kJ

Energy (kJ)

51.8

g

Fat

24.2

g

of which saturates

36.6

g

Carbohydrate

16.5

g

of which sugars

43.8

g

Protein

519

mg

Sodium

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