with Katsu Sauce & Pea Pod Slaw
Give chicken schnitzel a Japanese-inspired twist by serving it in strips with a killer katsu sauce and crisp snow pea slaw. It's a crowd-pleasing combo that's surprisingly carb smart. Prepare for repeat requests! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *We’ve replaced the deluxe slaw mix in this recipe with slaw mix and baby spinach leaves due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Pea Pods
1 bag
Katsu paste
1 packet
Brown sugar
1 tsp
Water
0.33 cup
Chicken tenderloins
1 packet
Southeast Asian Spice Blend
1 sachet
Egg
1
Panko breadcrumbs
1 packet
Mixed sesame seeds
1 packet
Slaw mix
1 bag
Baby spinach leaves
1 bag
Japanese-style dressing
1 packet
Butter
20 g
• Trim and roughly chop pea pods. • In a medium bowl, combine katsu paste, the brown sugar and the water. Set aside.
• In a shallow bowl, add Southeast Asian spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and mixed sesame seeds. • Dip chicken tenderloins into spice mixture to coat, then into the egg, and finally in the breadcrumb mixture. Transfer to a plate. • In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook chicken in batches, until golden and cooked through (when no longer pink inside), 3-4 minutes each side. Transfer to a paper towel-lined plate.
• While the chicken is cooking, combine pea pods, slaw mix, baby spinach leaves, Japanese style dressing and a drizzle of olive oil in a large bowl. Season with salt and pepper. Set aside. • Wash frying pan and return to medium-high heat. Cook katsu mixture and the butter, whisking, until slightly thickened, 2-3 minutes. Remove from heat.
• Divide crumbed chicken tenderloins and pea slaw between plates. • Drizzle katsu sauce over chicken to serve. Enjoy!
2315
kJ
Energy (kJ)
25.7
g
Fat
8.1
g
of which saturates
29
g
Carbohydrate
10.4
g
of which sugars
7.3
g
Dietary Fibre
48.4
g
Protein
1387
mg
Sodium
with Honey-Balsamic Capsicum Salad