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Japanese-Style Chicken Schnitzel Strips
Kid Friendly
Calorie Smart
Under 30g carbs
Japanese-Style Chicken Schnitzel Strips

with Katsu Sauce & Pea Pod Slaw

Difficulty: 1/3
Japanese

Give chicken schnitzel a Japanese-inspired twist by serving it in strips with a killer katsu sauce and crisp snow pea slaw. It's a crowd-pleasing combo that's surprisingly carb smart. Prepare for repeat requests! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *We’ve replaced the deluxe slaw mix in this recipe with slaw mix and baby spinach leaves due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 30g carbs
Bestseller
Ingredients
Olive oil

Olive oil

Pea Pods

Pea Pods

1 bag

Katsu paste

Katsu paste

1 packet

Brown sugar

Brown sugar

1 tsp

Water

Water

0.33 cup

Chicken tenderloins

Chicken tenderloins

1 packet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Mixed sesame seeds

Mixed sesame seeds

1 packet

Slaw mix

Slaw mix

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

Japanese-style dressing

Japanese-style dressing

1 packet

Butter

Butter

20 g

Preparation
1
1

• Trim and roughly chop pea pods. • In a medium bowl, combine katsu paste, the brown sugar and the water. Set aside.

2
2

• In a shallow bowl, add Southeast Asian spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and mixed sesame seeds. • Dip chicken tenderloins into spice mixture to coat, then into the egg, and finally in the breadcrumb mixture. Transfer to a plate. • In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook chicken in batches, until golden and cooked through (when no longer pink inside), 3-4 minutes each side. Transfer to a paper towel-lined plate.

3
3

• While the chicken is cooking, combine pea pods, slaw mix, baby spinach leaves, Japanese style dressing and a drizzle of olive oil in a large bowl. Season with salt and pepper. Set aside. • Wash frying pan and return to medium-high heat. Cook katsu mixture and the butter, whisking, until slightly thickened, 2-3 minutes. Remove from heat.

4
4

• Divide crumbed chicken tenderloins and pea slaw between plates. • Drizzle katsu sauce over chicken to serve. Enjoy!

Nutrition per serving

2315

kJ

Energy (kJ)

25.7

g

Fat

8.1

g

of which saturates

29

g

Carbohydrate

10.4

g

of which sugars

7.3

g

Dietary Fibre

48.4

g

Protein

1387

mg

Sodium

with Katsu Sauce & Pea Slaw

1/3
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Under 30g carbs
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Japanese-Style Chicken Schnitzel
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with Katsu Sauce & Deluxe Salad

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