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Chicken & Creamy Peppercorn Sauce
Kid Friendly
Not Suitable for Coeliacs
Chicken & Creamy Peppercorn Sauce

with Sweet Potato Mash & Garlicky Veggies

Difficulty: 1/3
ModOz

Add some wow factor to your weeknight dinner by whipping up this rich and elegant peppercorn sauce. It works a treat on the seared chicken, buttery sweet potato mash and garlicky sautéed veg. *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*

Allergens

Milk

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Kid Friendly
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Butter

Butter

40 g

Carrot

Carrot

1

Zucchini

Zucchini

1 head

Garlic

Garlic

2 clove

Black peppercorns

Black peppercorns

1 sachet

Chicken breast

Chicken breast

1 packet

Light cooking cream

Light cooking cream

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. Peel sweet potato and cut into bite-sized chunks. • Cook in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to the pan. • Add butter to sweet potato and season generously with salt. Mash until smooth. Cover to keep warm.

2
2

• While the sweet potato is cooking, thinly slice carrot into half-moons. Thinly slice zucchini into half-moons. Finely chop garlic. • Crush black peppercorns with a pestle and mortar or in their sachet using a rolling pin. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Season with salt on both sides.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and zucchini with a splash of water, tossing, until just tender, 6-8 minutes. • Add 1/2 the garlic and cook until fragrant, 1 minute. Season with salt and pepper. • Transfer veggies to a bowl. Cover to keep warm.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken until cooked through, 2-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer chicken to a plate to rest. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Return frying pan (don't wash it out!) to medium heat with a drizzle of olive oil. • Cook crushed peppercorns and remaining garlic until fragrant, 30 seconds. • Reduce heat to low, then add a dash of water. Scrape up any bits stuck to the bottom of pan, then add light cooking cream and chicken-style stock powder. Cook, stirring, until thickened and fragrant, 2-3 minutes. • Stir in any chicken resting juices. Remove from heat.

6
6

• Divide chicken, sweet potato mash and garlicky veggies between plates. • Drizzle with creamy peppercorn sauce to serve. • Enjoy!

Nutrition per serving

2795

kJ

Energy (kJ)

35

g

Fat

20.3

g

of which saturates

34.3

g

Carbohydrate

13

g

of which sugars

50.6

g

Protein

508

mg

Sodium

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