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Chicken & Creamy Peppercorn Sauce
Highest Rated
Kid Friendly
Calorie Smart
Under 40g carbs
Chicken & Creamy Peppercorn Sauce

with Mashed Sweet Potato & Garlicky Veggies

Difficulty: 1/3
ModOz

Add some wow factor to your weeknight dinner by whipping up this rich and elegant peppercorn sauce. It works a treat on the seared chicken, buttery and earthy mash, and garlicky sautéed veg. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Large Pan
Lid

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Bestseller
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Butter

Butter

20 g

Carrot

Carrot

1

Green beans

Green beans

1 bag

Black peppercorns

Black peppercorns

0.5 sachet

Chicken breast

Chicken breast

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic paste

Garlic paste

1 packet

Light cooking cream

Light cooking cream

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Preparation
1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel sweet potato and cut into large chunks. Cook sweet potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. Add the butter to sweet potato and season with salt. Mash until smooth. Cover to keep warm. • Meanwhile, thinly slice carrot into half-moons. Trim green beans. Crush black peppercorns (see ingredients) with a pestle and mortar or in their sachet using a rolling pin.

2
2

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Season both sides with salt. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and green beans with a splash of water, tossing, until just tender, 4-5 minutes. Add baby spinach leaves and half the garlic paste and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken until cooked through (when no longer pink inside), 3-6 minutes each side. Transfer to a plate to rest. • Return frying pan to medium-low heat, with a drizzle of olive oil. Cook crushed peppercorns and remaining garlic paste, stirring, until fragrant, 30 seconds. Scrape up any bits stuck to the bottom of pan. • Add light cooking cream and chicken-style stock powder stirring to combine. Simmer until slightly reduced, 1-2 minutes. Stir in any chicken resting juices and season to taste.

4
4

• Divide chicken, mashed sweet potato and garlicky veggies between plates. • Drizzle witth creamy peppercorn sauce to serve. Enjoy!

Nutrition per serving

2391

kJ

Energy (kJ)

27.5

g

Fat

14.9

g

of which saturates

39.5

g

Carbohydrate

20.9

g

of which sugars

41.7

g

Protein

509

mg

Sodium

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