with Cucumber Salad
Tasty chimichurri beef rump, check, a bountiful veggie bowl, check and one hungry chef? Check. Add this one to your HF repertoire. We know you'll want to make this one over and over again! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
2
Zucchini
1
Chimichurri sauce
1 packet
Beef rump
1 packet
Mayonnaise
1 packet
Cucumber
1
Mixed salad leaves
1 bag
Balsamic vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. Allow veggies to cool slightly after roasting.
• Meanwhile, cut cucumber into half-moons. • In a small bowl, combine chimichurri sauce and mayonnaise.
• See 'Top Steak Tips!' (below). Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. TIP: Pounding the beef ensures that it's extra tender once cooked.
• When the veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Season beef with salt and pepper. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.
• While the beef is resting, add cucumber, mixed salad leaves and a drizzle of the balsamic vinegar and olive oil to the tray with the roast veggies. Toss to combine and season to taste.
• Slice beef rump. • Divide roast veggies, cucumber salad and beef rump between plates. • Top with a dollop of chimichurri mayo to serve. Enjoy!
1990
kJ
Energy (kJ)
25.4
g
Fat
3.2
g
of which saturates
24.4
g
Carbohydrate
13.5
g
of which sugars
8.9
g
Dietary Fibre
35
g
Protein
369
mg
Sodium
with Parmesan Crushed Potatoes & Garlic Yoghurt