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Chimichurri Beef Rump & Roast Veggies
Calorie Smart
Under 30g carbs
Chimichurri Beef Rump & Roast Veggies

with Cucumber Salad

Difficulty: 1/3
South American

Tasty chimichurri beef rump, check, a bountiful veggie bowl, check and one hungry chef? Check. Add this one to your HF repertoire. We know you'll want to make this one over and over again! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs
Sulphites

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Fair
Ingredients
Olive oil

Olive oil

Carrot

Carrot

2

Zucchini

Zucchini

1

Chimichurri sauce

Chimichurri sauce

1 packet

Beef rump

Beef rump

1 packet

Mayonnaise

Mayonnaise

1 packet

Cucumber

Cucumber

1

Mixed salad leaves

Mixed salad leaves

1 bag

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. Allow veggies to cool slightly after roasting.

2
2

• Meanwhile, cut cucumber into half-moons. • In a small bowl, combine chimichurri sauce and mayonnaise.

3
3

• See 'Top Steak Tips!' (below). Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. TIP: Pounding the beef ensures that it's extra tender once cooked.

4
4

• When the veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Season beef with salt and pepper. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

5
5

• While the beef is resting, add cucumber, mixed salad leaves and a drizzle of the balsamic vinegar and olive oil to the tray with the roast veggies. Toss to combine and season to taste.

6
6

• Slice beef rump. • Divide roast veggies, cucumber salad and beef rump between plates. • Top with a dollop of chimichurri mayo to serve. Enjoy!

Nutrition per serving

1990

kJ

Energy (kJ)

25.4

g

Fat

3.2

g

of which saturates

24.4

g

Carbohydrate

13.5

g

of which sugars

8.9

g

Dietary Fibre

35

g

Protein

369

mg

Sodium

1/3
Calorie Smart
Under 30g carbs

with Veggie Fries & Pear Salad

20 min 1/3
Calorie Smart
Under 40g carbs
1/3
Calorie Smart
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20 min 1/3
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with Veggie Fries & Pear Salad

20 min 1/3
Calorie Smart
Under 40g carbs
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