with Pear Salad
Tasty chimichurri beef rump, check, tasty veggie fries, check and one hungry chef? Check. Add this one to your HF repertoire. We know you'll want to make this one over and over again! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Sweet potato
1
Carrot
1
Pear
0.5
Chimichurri sauce
1 packet
Mayonnaise
1 packet
Beef rump
1 packet
Mixed salad leaves
1 packet
Vinegar
drizzle
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and carrot into fries. • Spread fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes. Set aside to cool slightly.
• Meanwhile, thinly slice pear (see ingredients). • In a small bowl, combine chimichurri sauce and mayonnaise. • See 'Top Steak Tips' (below). Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. TIP: If your beef rumpis more than 3 cm thick, cut in half horizontally before pounding for a shorter cook time.
• Heat a large frying pan over high heat with a drizzle of the olive oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.
• While beef is resting, in a medium bowl, add pear, mixed salad leaves and a drizzle of vinegar and olive oil. Toss to combine and season. • Slice beef rump. • Divide veggie fries, pear salad and beef rump between plates. • Drizzle chimichurri mayo over beef rump to serve. Enjoy!
2173
kJ
Energy (kJ)
519
kcal
Calories
30.5
g
Fat
3.9
g
of which saturates
25.5
g
Carbohydrate
15.3
g
of which sugars
7.2
g
Dietary Fibre
34.4
g
Protein
357
mg
Sodium
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry