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Seared Beef Rump & Chimichurri Mayo
Calorie Smart
Under 30g carbs
Seared Beef Rump & Chimichurri Mayo

with Pear Salad

Difficulty: 1/3
South American

Tasty chimichurri beef rump, check, tasty veggie fries, check and one hungry chef? Check. Add this one to your HF repertoire. We know you'll want to make this one over and over again! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs
Sulphites

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick
Over 30g protein
Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Carrot

Carrot

1

Pear

Pear

0.5

Chimichurri sauce

Chimichurri sauce

1 packet

Mayonnaise

Mayonnaise

1 packet

Beef rump

Beef rump

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Vinegar

Vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and carrot into fries. • Spread veggie fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes. Set aside to cool slightly.

2
2

• Meanwhile, thinly slice pear (see ingredients). • In a small bowl, combine chimichurri sauce and mayonnaise. • See 'Top Steak Tips' (below). Place beefrump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

3
3

• Heat a large frying pan over high heat with a drizzle of the olive oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

4
4

• While beef is resting, in a medium bowl, add pear, mixed salad leaves and a drizzle of vinegar and olive oil. Toss to combine and season. • Slice beef rump. • Divide veggie fries, pear salad and beef rump between plates. • Drizzle chimichurri mayo over beef rump to serve. Enjoy!

Nutrition per serving

1988

kJ

Energy (kJ)

25.5

g

Fat

3.2

g

of which saturates

25.5

g

Carbohydrate

15.3

g

of which sugars

7.2

g

Dietary Fibre

34.4

g

Protein

347

mg

Sodium

1/3
Calorie Smart
Under 30g carbs
20 min 1/3
Calorie Smart
Under 30g carbs
1/3
Calorie Smart
Under 30g carbs
1/3
Calorie Smart
Under 30g carbs

with Veggie Fries & Pear Salad

20 min 1/3
Calorie Smart
Under 40g carbs
1/3
Calorie Smart
Under 30g carbs
1/3
Calorie Smart
Under 30g carbs

with Veggie Fries & Pear Salad

20 min 1/3
Calorie Smart
Under 40g carbs
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