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Cheesy Beef Meatballs & Carrot Fries
Calorie Smart
Under 30g carbs
Cheesy Beef Meatballs & Carrot Fries

with Cucumber-Spinach Slaw & Creamy Pesto

Difficulty: 1/3
ModOz

Sharp Cheddar and our All-American spice blend bump up the flavour in these juicy meatballs, which pair perfectly with the earthy carrot fries (a flavourful swap for potato fries to keep the carbs in check). The slaw completes the dish, providing crunch and a touch of sweetness and acidity for the perfect balance of flavours. Serve it all with our creamy pesto for dipping! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
SEO
Fair
Ingredients
Olive oil

Olive oil

1

Carrot

Carrot

2

Garlic

Garlic

2 clove

Beef mince

Beef mince

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Slaw mix

Slaw mix

1 bag

Vinegar

Vinegar

1 drizzle

Smokey aioli

Smokey aioli

1 packet

Cucumber

Cucumber

1

Cheddar cheese

Cheddar cheese

1 packet

All-American spice blend

All-American spice blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into fries. • Place carrot fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the carrot fries between two trays.

2
2

• Meanwhile, finely chop garlic. • In a medium bowl, combine beef mince, shredded Cheddar cheese, garlic and All-American spice blend. • Using damp hands, roll heaped spoonfuls of the mixture into small meatballs (4-5 per person). • Transfer to a plate.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes. TIP: Cook the meatballs in batches if your pan is getting crowded.

4
4

• Meanwhile, roughly chop baby spinach leaves. • Thinly slice cucumber into half-moons.

5
5

• In a medium bowl, combine slaw mix, baby spinach and cucumber. • Drizzle with vinegar and olive oil. Toss to coat. Season to taste.

6
6

• Divide cheesy beef meatballs, carrot fries and cucumber-spinach slaw between plates. • Serve with creamy pesto dressing. Enjoy!

Nutrition per serving

2531

kJ

Energy (kJ)

41.1

g

Fat

12.1

g

of which saturates

20.9

g

Carbohydrate

18.6

g

of which sugars

10.3

g

Dietary Fibre

35.9

g

Protein

788

mg

Sodium

Cheesy Beef Meatballs & Carrot Fries
Customise

with Pear-Spinach Slaw & Creamy Pesto Dressing

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Not Suitable for Coeliacs

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with Cucumber-Spinach Slaw & Creamy Pesto

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