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Chimichurri Beef Rump & Roast Veggies
Calorie Smart
Under 30g carbs
Chimichurri Beef Rump & Roast Veggies

with Pear Salad

Difficulty: 1/3
South American

Tasty chimichurri beef rump, check, tasty veggie fries, check and one hungry chef? Check. Add this one to your HF repertoire. We know you'll want to make this one over and over again! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs
Sulphites

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Dietitian approved
SEO
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Potato

Potato

1

Pear

Pear

1

Chimichurri sauce

Chimichurri sauce

1 packet

Beef rump

Beef rump

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Mayonnaise

Mayonnaise

1 packet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and potato into fries. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. Allow veggies to cool slightly after roasting.

2
2

• Meanwhile, thinly slice pear (see ingredients). • In a small bowl, combine chimichurri sauce and mayonnaise.

3
3

• See 'Top Steak Tips!' (below). Place beefrump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • Season beef with salt and pepper. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

4
4

• When veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

5
5

• While beef is resting, in a medium bowl, add pear, mixed salad leaves and a drizzle of the vinegar and olive oil. Toss to combine and season to taste.

6
6

• Slice beef rump. • Divide roast veggies, pear salad and beef rump between plates. • Drizzle chimichurri mayo over beef rump to serve. Enjoy!

Nutrition per serving

1985

kJ

Energy (kJ)

25.4

g

Fat

3.2

g

of which saturates

24.4

g

Carbohydrate

13.5

g

of which sugars

7.5

g

Dietary Fibre

35

g

Protein

369

mg

Sodium

1/3
Calorie Smart
Under 30g carbs

with Veggie Fries & Pear Salad

20 min 1/3
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with Veggie Fries & Pear Salad

20 min 1/3
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