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Beef Rump & Rocket-Cherry Tomato Salad
Kid Friendly
Calorie Smart
Under 30g carbs
Beef Rump & Rocket-Cherry Tomato Salad

with Dijon Mashed Potato & Garlic Butter

Difficulty: 1/3
ModOz

With its perfect proportions and superstar ingredients, your average steak, salad and mash, has levelled up! In this number, Dijon mustard is laced through creamy mashed potatoes, while the salad welcomes snacking tomatoes and spinach, rocket and fennel into the mix. And what is steak without a dollop of garlic butter, we couldn't not! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Frying Pan
Medium Saucepan

Tags

Kid Friendly
Calorie Smart
Under 30g carbs
Fair
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Butter

Butter

30 g

Garlic

Garlic

3 clove

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Honey

Honey

0.5 tsp

White wine vinegar

White wine vinegar

drizzle

Spinach, Rocket & Fennel Mix

Spinach, Rocket & Fennel Mix

1 bag

Parmesan cheese

Parmesan cheese

1 packet

Beef rump

Beef rump

1 packet

Dijon mustard

Dijon mustard

1 packet

Milk

Milk

2 tbs

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to pan. • Add half the butter, the milk and Dijon mustard to potato. Mash until smooth. Cover to keep warm.

2
2

• While the potato is cooking, finely chop garlic. Halve snacking tomatoes. • In a small bowl, add the remaining butter and allow to come to room temperature.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer to bowl with the softened butter. Stir to combine, then set aside. TIP: If the butter is too hard, leave to warm up and combine later!

4
4

• See 'Top Steak Tips!' (below). Place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened (this helps the beef stay tender!). Season beef with salt and pepper. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

5
5

• In a large bowl, combine the honey with a drizzle of the white wine vinegar and olive oil. Add snacking tomatoes, spinach, rocket & fennel mix and shaved Parmesan cheese. Little Chefs: Take the lead by combining the ingredients for the dressing and assembling the salad.

6
6

• Toss salad. Slice steak. • Divide beef rump, Dijon mashed potato and rocket-cherry tomato salad between plates. • Dollop a spoonful of garlic butter over the steak to serve. Enjoy! Little Chefs: Add the finishing touches by tossing the salad and dolloping over the garlic butter!

Nutrition per serving

2126

kJ

Energy (kJ)

25.8

g

Fat

13.1

g

of which saturates

26.3

g

Carbohydrate

5.5

g

of which sugars

41.3

g

Protein

432

mg

Sodium

with Dijon Mashed Potato & Garlic Butter

1/3
Kid Friendly

with Parmesan Mashed Potato & Garlic Butter

25 min 1/3
Kid Friendly

with Parmesan Mashed Potato & Garlic Butter

25 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Parmesan Mashed Potato & Garlic Butter

25 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Dijon Mashed Potato & Garlic Butter

1/3
Kid Friendly
Calorie Smart
Under 30g carbs

with Parmesan Mashed Potato & Garlic Butter

25 min 1/3
Kid Friendly

with Rocket, Parmesan & Pear Salad

1/3
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
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