with Parmesan Crushed Potatoes & Garlic Yoghurt
Perk up this week's prawns with some honey and a kick from the chilli flakes, along with some cheesy crushed potatoes that are an all-time favourite. Finish it off with a bright tomato salad for maximum freshness and flavour!
Allergens
Utensils
Tags
Olive oil
Potato
2
Parmesan cheese
1 packet
Snacking Tomatoes
1 punnet
Garlic
3 clove
Greek-style yoghurt
1 packet
Prawns
2 packet
Chilli flakes
pinch
Honey
1 tsp
Spinach, Rocket & Fennel Mix
1 bag
Vinegar
drizzle
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, season with salt. Toss to coat. Roast until just tender, 18-20 minutes. • Lightly crush semi-roasted potatoes on the tray. Sprinkle with shaved Parmesan cheese. Return to oven to roast until golden, 8-10 minutes.
• When potatoes have 10 minutes remaining, halve snacking tomato. • Finely chop garlic.
• In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook half the garlic, until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add a pinch of chilli flakes (if using) and remaining garlic and cook, until fragrant, 1 minute. • Remove from heat and add the honey, tossing to combine. Season to taste. TIP: Cook prawns in batches for best results!
• In a large bowl, combine spinach, rocket & fennel mix, snacking tomatoes and a drizzle of olive oil and the vinegar. Season.
• Divide chilli-garlic honey prawns, Parmesan crushed potatoes and tomato salad between bowls. • Serve with garlic yoghurt. Enjoy!
1572
kJ
Energy (kJ)
6.6
g
Fat
4.1
g
of which saturates
29.1
g
Carbohydrate
8.3
g
of which sugars
39.3
g
Protein
1480
mg
Sodium
with Parmesan Crushed Potatoes & Garlic Yoghurt