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Double Chilli-Garlic Prawns & Tomato-Rocket Salad
Calorie Smart
Under 30g carbs
Double Chilli-Garlic Prawns & Tomato-Rocket Salad

with Parmesan Crushed Potatoes & Garlic Yoghurt

Difficulty: 1/3
ModOz

Perk up this week's prawns with some honey and a kick from the chilli flakes, along with some cheesy crushed potatoes that are an all-time favourite. Finish it off with a bright tomato salad for maximum freshness and flavour!

Allergens

Milk
Crustaceans

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
Under 30g carbs
Fair
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Parmesan cheese

Parmesan cheese

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Garlic

Garlic

3 clove

Greek-style yoghurt

Greek-style yoghurt

1 packet

Prawns

Prawns

2 packet

Chilli flakes

Chilli flakes

pinch

Honey

Honey

1 tsp

Spinach, Rocket & Fennel Mix

Spinach, Rocket & Fennel Mix

1 bag

Vinegar

Vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, season with salt. Toss to coat. Roast until just tender, 18-20 minutes. • Lightly crush semi-roasted potatoes on the tray. Sprinkle with shaved Parmesan cheese. Return to oven to roast until golden, 8-10 minutes.

2
2

• When potatoes have 10 minutes remaining, halve snacking tomato. • Finely chop garlic.

3
3

• In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook half the garlic, until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add a pinch of chilli flakes (if using) and remaining garlic and cook, until fragrant, 1 minute. • Remove from heat and add the honey, tossing to combine. Season to taste. TIP: Cook prawns in batches for best results!

5
5

• In a large bowl, combine spinach, rocket & fennel mix, snacking tomatoes and a drizzle of olive oil and the vinegar. Season.

6
6

• Divide chilli-garlic honey prawns, Parmesan crushed potatoes and tomato salad between bowls. • Serve with garlic yoghurt. Enjoy!

Nutrition per serving

1572

kJ

Energy (kJ)

6.6

g

Fat

4.1

g

of which saturates

29.1

g

Carbohydrate

8.3

g

of which sugars

39.3

g

Protein

1480

mg

Sodium

with Parmesan Crushed Potatoes & Garlic Yoghurt

1/3
Calorie Smart
Under 30g carbs
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