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Chimichurri Beef Rump & Roast Veggies
Calorie Smart
Under 30g carbs
Chimichurri Beef Rump & Roast Veggies

with Pear Salad

Difficulty: 1/3
South American

Tasty chimichurri beef rump, check, tasty veggie fries, check and one hungry chef? Check. Add this one to your HF repertoire. We know you'll want to make this one over and over again!

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs
Sulphites

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Over 30g protein
Calorie Smart
Under 30g carbs
Dietitian approved
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Pear

Pear

1

Chimichurri sauce

Chimichurri sauce

1 packet

Mayonnaise

Mayonnaise

1 packet

Beef rump

Beef rump

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Vinegar

Vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato and carrot into fries. • Spread fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes. Set aside to cool slightly.

2
2

• Meanwhile, thinly slice pear(see ingredients). • In a small bowl, combine chimichurri sauce and mayonnaise. • Place beefrump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. TIP: Pounding the beef ensures that it's extra tender once cooked.

3
3

• Heat a large frying pan over high heat with a drizzle of the olive oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

4
4

• While beef is resting, in a medium bowl, add pear, mixed salad leaves and a drizzle of the vinegar and olive oil. Toss to combine and season. • Slice beef rump. • Divide roast veggies, pear salad and beef rump between plates. • Drizzle chimichurri mayo over beef rump to serve. Enjoy!

Nutrition per serving

1942

kJ

Energy (kJ)

25.4

g

Fat

3.2

g

of which saturates

22.1

g

Carbohydrate

11.4

g

of which sugars

6.3

g

Dietary Fibre

34.8

g

Protein

352

mg

Sodium

1/3
Calorie Smart
Under 30g carbs
1/3
Calorie Smart
Under 30g carbs

with Veggie Fries & Pear Salad

20 min 1/3
Calorie Smart
Under 40g carbs
1/3
Calorie Smart
Under 30g carbs
20 min 1/3
Calorie Smart
Under 30g carbs
1/3
Calorie Smart
Under 30g carbs

with Veggie Fries & Pear Salad

20 min 1/3
Calorie Smart
Under 40g carbs
1/3
Calorie Smart
Under 30g carbs
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