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Carrot & Ginger Fritters
Calorie Smart
Veggie
Not Suitable for Coeliacs
Carrot & Ginger Fritters

with Asian-Style Potato Salad & Coconut Sweet Chilli Mayo

Difficulty: 1/3
Asian

These golden fritters are full of bright and flavoursome ingredients, with a hint of zingy ginger to make your tastebuds sing! Serve with a super satisfying salad, studded with roasted sesame potato nuggets, and you have a brand new meal that you'll crave again and again. Don't forget to top the fritters with the tropical mayo before digging in. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Traces of Tree Nuts
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Naturally GF
Veggie
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Potato

Potato

1

Mixed sesame seeds

Mixed sesame seeds

0.5 sachet

Carrot

Carrot

2

Garlic

Garlic

2 clove

Spring onion

Spring onion

1 bunch

Cucumber

Cucumber

1

Snacking Tomatoes

Snacking Tomatoes

0.5 punnet

Ginger paste

Ginger paste

1 packet

Egg

Egg

1

Gluten-free plain flour

Gluten-free plain flour

0.33 cup

Salt

Salt

0.25 tsp

Salad leaves

Salad leaves

1 bag

Roasted peanuts

Roasted peanuts

1 packet

Coconut sweet chilli mayonnaise

Coconut sweet chilli mayonnaise

1 packet

Long Chilli

Long Chilli

1

Japanese dressing

Japanese dressing

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato and mixed sesame seeds (see ingredients) on a lined oven tray. Season with salt and pepper and drizzle with olive oil. • Toss to coat, then roast until tender, 20-25 minutes. Set aside to slightly cool.

2
2

• Meanwhile, grate carrot, squeezing out any excess moisture using a paper towel. • Finely chop garlic. • Thinly slice spring onion. • Thinly slice cucumber into rounds. Halve cherry tomatoes. Thinly slice long chilli (if using). TIP: Removing excess liquid from the carrot will help the fritters crisp up in the pan!

3
3

• In a medium bowl, whisk the egg. • Add carrot, spring onion, garlic, ginger paste, the gluten-free plain flour, the salt and a pinch of pepper. • Mix well to combine. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

4
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, add heaped tablespoons of fritter mixture, in batches, flattening with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). • Transfer to a paper towel-lined plate. You should get 3-4 fritters per person. TIP: Add extra oil between batches as needed.

5
5

• While the fritters are cooking, combine salad leaves, cucumber, tomatoes, chilli and slightly cooled sesame potato. • Just before serving, add roasted peanuts and Japanese dressing. Gently toss to coat.

6
6

• Divide the carrot and ginger fritters and the Asian-style potato salad between plates. • Top fritters with coconut sweet chilli mayonnaise to serve. Enjoy!

Nutrition per serving

2571

kJ

Energy (kJ)

40

g

Fat

4.8

g

of which saturates

45.9

g

Carbohydrate

18.1

g

of which sugars

16

g

Protein

700

mg

Sodium

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