with Asian-Style Sweet Potato Salad & Coconut Sweet Chilli Mayo
These golden fritters are full of bright and flavoursome ingredients, with a hint of zingy ginger to make your tastebuds sing! Serve with a super satisfying salad, studded with roasted sesame potato nuggets, and you have a brand new meal that you'll crave again and again. Don't forget to top the fritters with the tropical mayo before digging in. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
1
Sweet potato
1
Carrot
2
Garlic
2 clove
Spring onion
1 bunch
Cucumber
1
Snacking Tomatoes
1 punnet
Egg
1
Ginger paste
1 packet
Plain flour
0.33 cup
Salt
0.25 tsp
Baby spinach leaves
1 bag
Crushed peanuts
1 packet
Coconut sweet chilli mayonnaise
1 packet
Long Chilli
1
Southeast Asian Spice Blend
1 sachet
Japanese dressing
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Season with salt and pepper and drizzle with olive oil. • Toss to coat, then roast until tender, 20-25 minutes. Set aside to slightly cool.
• Meanwhile, grate carrot, squeezing out any excess moisture using a paper towel. • Finely chop garlic and long chilli (if using). • Thinly slice spring onion. • Thinly slice cucumber into rounds. • Halve snacking tomatoes. TIP: Removing excess liquid from the carrot will help the fritters crisp up in the pan.
• In a medium bowl, whisk the egg. • Add carrot, spring onion, chilli, Southeast Asian spice blend, garlic, ginger paste, the plain flour and a good pinch of salt and pepper. Mix well to combine. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour.
• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, add heaped tablespoons of fritter mixture in batches, flattening with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). • Transfer to a paper towel-lined plate. You should get 3-4 fritters per person. TIP: Add extra oil between batches as needed.
• While the fritters are cooking, in a large bowl, combine baby spinach leaves, cucumber, tomatoes and sweet potato. • Just before serving, add crushed peanuts and Japanese style dressing. Gently toss to coat. Season salad to taste.
• Divide the carrot-ginger fritters and salad between bowls. • Top the fritters with coconut sweet chilli mayonnaise to serve. Enjoy!
2382
kJ
Energy (kJ)
36.3
g
Fat
4.2
g
of which saturates
47.6
g
Carbohydrate
19.2
g
of which sugars
13.8
g
Protein
1094
mg
Sodium
with Asian-Style Sweet Potato Salad & Coconut Sweet Chilli Mayo
with Sweet Potato Salad & Coconut Sweet Chilli Mayo
with Sweet Potato Salad & Coconut Sweet Chilli Mayo
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with Haloumi, Asian-Style Sweet Potato Salad & Coconut Sweet Chilli Mayo
with Haloumi, Sweet Potato Salad & Coconut Sweet Chilli Mayo
with Haloumi, Sweet Potato Salad & Coconut Sweet Chilli Mayo
with Sweet Potato Salad & Coconut Sweet Chilli Mayo
with Sweet Potato Salad & Coconut Sweet Chilli Mayo