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Asian-Style Carrot & Ginger Fritters
Explorer
Calorie Smart
Veggie
Climate Superstar
Asian-Style Carrot & Ginger Fritters

with Sweet Potato Salad & Coconut Sweet Chilli Mayo

Difficulty: 1/3
Japanese

These golden fritters are full of bright and flavoursome ingredients, with a hint of zingy ginger to make your tastebuds sing! Serve with a super satisfying salad, studded with roasted sesame potato nuggets and you have a brand new meal that you'll crave again and again. Don't forget to top the fritters with the tropical mayo before digging in. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Carrot

Carrot

2

Garlic

Garlic

2 clove

Spring onion

Spring onion

1 bunch

Cucumber

Cucumber

1

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Egg

Egg

1

Ginger paste

Ginger paste

1 packet

Plain flour

Plain flour

0.33 cup

Salt

Salt

0.25 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Crushed peanuts

Crushed peanuts

1 packet

Coconut sweet chilli mayonnaise

Coconut sweet chilli mayonnaise

1 packet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Japanese dressing

Japanese dressing

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Season with salt and pepper and drizzle with olive oil. • Toss to coat, then roast until tender, 20-25 minutes. Set aside to slightly cool.

2
2

• Meanwhile, grate carrot, squeezing out any excess moisture using a paper towel. • Finely chop garlic. • Thinly slice spring onion. • Thinly slice cucumber into rounds. • Halve snacking tomatoes. TIP: Removing excess liquid from the carrot will help the fritters crisp up in the pan.

3
3

• In a medium bowl, whisk the egg. • Add carrot, spring onion, Southeast Asian spice blend, garlic, ginger paste, the plain flour, the salt and a good pinch of pepper. Mix well to combine. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour.

4
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, add heaped tablespoons of fritter mixture in batches, flattening with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). • Transfer to a paper towel-lined plate. You should get 3-4 fritters per person. TIP: Add extra oil between batches as needed.

5
5

• While the fritters are cooking, in a large bowl, combine baby spinach leaves, cucumber, tomatoes and sweet potato. • Just before serving, add crushed peanuts and Japanese style dressing. Gently toss to coat. Season salad to taste.

6
6

• Divide the carrot and ginger fritters and salad between bowls. • Top the fritters with coconut sweet chilli mayonnaise to serve. Enjoy!

Nutrition per serving

2376

kJ

Energy (kJ)

36.3

g

Fat

4.2

g

of which saturates

47.4

g

Carbohydrate

19

g

of which sugars

13.7

g

Protein

1094

mg

Sodium

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