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Asian-Style Chicken & Carrot-Ginger Fritters
Explorer
Asian-Style Chicken & Carrot-Ginger Fritters

with Sweet Potato Salad & Coconut Sweet Chilli Mayo

30 min
Difficulty: 1/3
Japanese

These golden fritters are full of bright and flavoursome ingredients, with a hint of zingy ginger to make your tastebuds sing! Serve with a super satisfying salad, studded with roasted sweet potato nuggets and chicken tenders. Don't forget to top the fritters with the tropical mayo before digging in.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Carrot

Carrot

2

Garlic

Garlic

2 clove

Spring onion

Spring onion

1 sprig

Cucumber

Cucumber

1

Snacking Tomatoes

Snacking Tomatoes

1 packet

Egg

Egg

1

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Ginger paste

Ginger paste

1 packet

Plain flour

Plain flour

0.33 cup

Salt

Salt

0.25 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Japanese-style dressing

Japanese-style dressing

1 packet

Coconut sweet chilli mayonnaise

Coconut sweet chilli mayonnaise

1 packet

Chicken tenderloins

Chicken tenderloins

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Season with salt and pepper and drizzle with olive oil. • Toss to coat, then roast until tender, 20-25 minutes. Set aside to slightly cool.

2
2

• Meanwhile, grate carrot, squeezing out any excess moisture using a paper towel. • Finely chop garlic. • Thinly slice spring onion. • Thinly slice cucumber into rounds. • Halve snacking tomatoes. TIP: Removing excess liquid from the carrot will help the fritters crisp up in the pan.

3
3

• In a medium bowl, whisk the egg. • Add carrot, spring onion, Southeast Asian spice blend, garlic, ginger paste, the plain flour, salt and a good pinch of pepper. Mix well to combine. • Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Set aside. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour. TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, add heaped tablespoons of fritter mixture in batches, flattening with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). • Transfer to a paper towel-lined plate. You should get 3-4 fritters per person. TIP: Add extra oil between batches as needed.

5
5

• While the fritters are cooking, in a large bowl, combine baby spinach leaves, cucumber, tomatoes and sweet potato. • Just before serving, add crushed peanuts and Japanese style dressing. Gently toss to coat. Season to taste.

6
6

• Divide the carrot-ginger fritters, chicken and salad between bowls. • Top the fritters with coconut sweet chilli mayonnaise to serve. Enjoy!

Nutrition per serving

3092

kJ

Energy (kJ)

739

kcal

Calories

38.8

g

Fat

5

g

of which saturates

47.5

g

Carbohydrate

19

g

of which sugars

12.9

g

Dietary Fibre

50.3

g

Protein

1164

mg

Sodium

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