with Sweet Potato Salad & Coconut Sweet Chilli Mayo
These golden fritters are full of bright and flavoursome ingredients, with a hint of zingy ginger to make your tastebuds sing! Serve with a super satisfying salad, studded with roasted sweet potato nuggets and chicken tenders. Don't forget to top the fritters with the tropical mayo before digging in.
Allergens
Utensils
Tags
Olive oil
Sweet potato
1
Carrot
2
Garlic
2 clove
Spring onion
1 sprig
Cucumber
1
Snacking Tomatoes
1 packet
Egg
1
Southeast Asian Spice Blend
1 sachet
Ginger paste
1 packet
Plain flour
0.33 cup
Salt
0.25 tsp
Baby spinach leaves
1 packet
Crushed peanuts
1 packet
Japanese-style dressing
1 packet
Coconut sweet chilli mayonnaise
1 packet
Chicken tenderloins
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Season with salt and pepper and drizzle with olive oil. • Toss to coat, then roast until tender, 20-25 minutes. Set aside to slightly cool.
• Meanwhile, grate carrot, squeezing out any excess moisture using a paper towel. • Finely chop garlic. • Thinly slice spring onion. • Thinly slice cucumber into rounds. • Halve snacking tomatoes. TIP: Removing excess liquid from the carrot will help the fritters crisp up in the pan.
• In a medium bowl, whisk the egg. • Add carrot, spring onion, Southeast Asian spice blend, garlic, ginger paste, the plain flour, salt and a good pinch of pepper. Mix well to combine. • Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Set aside. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour. TIP: Chicken is cooked through when it is no longer pink inside.
• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, add heaped tablespoons of fritter mixture in batches, flattening with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). • Transfer to a paper towel-lined plate. You should get 3-4 fritters per person. TIP: Add extra oil between batches as needed.
• While the fritters are cooking, in a large bowl, combine baby spinach leaves, cucumber, tomatoes and sweet potato. • Just before serving, add crushed peanuts and Japanese style dressing. Gently toss to coat. Season to taste.
• Divide the carrot-ginger fritters, chicken and salad between bowls. • Top the fritters with coconut sweet chilli mayonnaise to serve. Enjoy!
3092
kJ
Energy (kJ)
739
kcal
Calories
38.8
g
Fat
5
g
of which saturates
47.5
g
Carbohydrate
19
g
of which sugars
12.9
g
Dietary Fibre
50.3
g
Protein
1164
mg
Sodium
with Haloumi, Sweet Potato Salad & Coconut Sweet Chilli Mayo
with Sweet Potato Salad & Coconut Sweet Chilli Mayo
with Sweet Potato Salad & Coconut Sweet Chilli Mayo
with Haloumi, Asian-Style Sweet Potato Salad & Coconut Sweet Chilli Mayo
with Asian-Style Sweet Potato Salad & Coconut Sweet Chilli Mayo
with Haloumi, Sweet Potato Salad & Coconut Sweet Chilli Mayo
with Haloumi, Asian-Style Sweet Potato Salad & Coconut Sweet Chilli Mayo
with Sweet Potato Salad & Coconut Sweet Chilli Mayo