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Asian-Style Carrot & Ginger Fritters
Explorer
Calorie Smart
Veggie
Climate Superstar
Asian-Style Carrot & Ginger Fritters

with Sweet Potato Salad & Coconut Sweet Chilli Mayo

Difficulty: 1/3
Japanese

These golden fritters are full of bright and flavoursome ingredients, with a hint of zingy ginger to make your tastebuds sing! Serve with a super satisfying salad, studded with roasted sesame sweet potato nuggets, and you have a brand new meal that you'll crave again and again. Don't forget to top the fritters with the tropical mayo before digging in. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Veggie
Climate Superstar
Long-weekend-fav
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Carrot

Carrot

2

Garlic

Garlic

2 clove

Spring onion

Spring onion

1 sprig

Cucumber

Cucumber

1

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Egg

Egg

1

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Ginger paste

Ginger paste

1 packet

Plain flour

Plain flour

0.33 cup

Salt

Salt

0.25 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Japanese-style dressing

Japanese-style dressing

1 packet

Coconut sweet chilli mayonnaise

Coconut sweet chilli mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Season with salt and pepper and drizzle with olive oil. • Toss to coat, then roast until tender, 20-25 minutes. Set aside to slightly cool.

2
2

• Meanwhile, grate carrot, squeezing out any excess moisture using a paper towel. • Finely chop garlic. • Thinly slice spring onion. • Thinly slice cucumber into rounds. • Halve snacking tomatoes. TIP: Removing excess liquid from the carrot will help the fritters crisp up in the pan.

3
3

• In a medium bowl, whisk the egg. • Add carrot, spring onion, Southeast Asian spice blend, garlic, ginger paste, the plain flour, salt and a good pinch of pepper. Mix well to combine. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour.

4
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, add heaped tablespoons of fritter mixture in batches, flattening with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). • Transfer to a paper towel-lined plate. You should get 3-4 fritters per person. TIP: Add extra oil between batches as needed.

5
5

• While the fritters are cooking, in a large bowl, combine baby spinach leaves, cucumber, tomatoes and sweet potato. • Just before serving, add crushed peanuts and Japanese style dressing. Gently toss to coat. Season salad to taste.

6
6

• Divide the carrot-ginger fritters and salad between bowls. • Top the fritters with coconut sweet chilli mayonnaise to serve. Enjoy!

Nutrition per serving

2376

kJ

Energy (kJ)

36.3

g

Fat

4.2

g

of which saturates

47.4

g

Carbohydrate

19

g

of which sugars

13.7

g

Protein

1094

mg

Sodium

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