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Carrot & Ginger Fritters
Explorer
Calorie Smart
Veggie
Climate Superstar
Carrot & Ginger Fritters

with Asian-Style Sweet Potato Salad & Coconut Sweet Chilli Mayo

Difficulty: 2/3
Asian

These golden fritters are full of bright and flavoursome ingredients, with a hint of zingy ginger to make your tastebuds sing! Serve with a super satisfying salad, studded with roasted sesame potato nuggets, and you have a brand new meal that you'll crave again and again. Don't forget to top the fritters with the tropical mayo before digging in. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Traces of Tree Nuts
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Mixed sesame seeds

Mixed sesame seeds

0.5 sachet

Carrot

Carrot

2

Garlic

Garlic

2 clove

Spring onion

Spring onion

1 bunch

Cucumber

Cucumber

1

Snacking Tomatoes

Snacking Tomatoes

1 punnet(s)

Egg

Egg

1

Ginger paste

Ginger paste

1 packet

Plain flour

Plain flour

5 tbs

Salt

Salt

0.25 tsp

Salad leaves

Salad leaves

1 bag

Roasted peanuts

Roasted peanuts

1 packet

Coconut sweet chilli mayonnaise

Coconut sweet chilli mayonnaise

1 packet

Long Chilli

Long Chilli

1

Japanese dressing

Japanese dressing

1 packet

Preparation
1
1

• Preheat the oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks. • Place sweet potato and mixed sesame seeds (see ingredients) on a lined oven tray. Season with salt and pepper and drizzle with olive oil. • Toss to coat, then roast until tender, 20-25 minutes. Set aside to cool slightly.

2
2

• Meanwhile, grate carrot, squeezing out any excess moisture using a paper towel. • Finely chop garlic. • Thinly slice spring onion. • Thinly slice cucumber into rounds. Halve snacking tomatoes. Thinly slice long chilli (if using). TIP: Removing excess liquid from the carrot will help the fritters crisp up in the pan!

3
3

• In a medium bowl, whisk the egg. • Add carrot, spring onion, garlic, ginger paste, the plain flour, the salt and a pinch of pepper. Mix well to combine. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

4
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, add heaped tablespoons of fritter mixture, in batches, flattening with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). • Transfer to a paper towel-lined plate. You should get 3-4 fritters per person. TIP: Add extra oil between batches as need.

5
5

• While the fritters are cooking, combine salad leaves, cucumber, tomatoes, chilli and slightly cooled sesame sweet potato. • Just before serving, add roasted peanuts and Japanese dressing. Gently toss to coat.

6
6

• Divide the carrot and ginger fritters and salad between plates. • Top the fritters with coconut sweet chilli mayonnaise. Enjoy!

Nutrition per serving

2596

kJ

Energy (kJ)

39.9

g

Fat

4.8

g

of which saturates

49.9

g

Carbohydrate

22.9

g

of which sugars

15.6

g

Protein

761

mg

Sodium

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