with Wedges, Corn Salad & Mango Mayo
Give your rissoles some island flair with our Caribbean jerk seasoning, sure to bring the flavour to your table. Complete with hand-cut wedges, a juicy corn salad and our sweet and tangy mango mayo, this dish tastes like a holiday. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Garlic
2 clove
Tomato
1
Sweetcorn
1 tin
Honey
1 tsp
White wine vinegar
1 drizzle
Pork mince
1 packet
Fine Breadcrumbs
0.5 packet
Egg
1
Mixed salad leaves
1 bag
Mango mayonnaise
1 packet
Mild Caribbean jerk seasoning
1 sachet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.
• Meanwhile, finely chop garlic. Roughly chop tomato. Drain sweetcorn. • In a large bowl, combine the honey and a drizzle of white wine vinegar and olive oil. Season with salt and pepper. Set aside.
• Heat a large frying pan over high heat. • Cook corn kernels until lightly browned, 4-5 minutes. • Transfer to the bowl with the honey-vinegar dressing. TIP: Cover the pan with a lid if the kernels are "popping" out.
• In a second large bowl, combine pork mince, garlic, mild Caribbean jerk seasoning, fine breadcrumbs (see ingredients) and the egg. • Using damp hands, form heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook rissoles, in batches, until browned and cooked through, 4-5 minutes each side. Remove from heat.
• When the rissoles are almost ready, add tomato and mixed salad leaves to the bowl with the charred corn. • Toss to coat.
• Divide Caribbean-spiced pork rissoles, wedges and corn salad between plates. • Serve with mango mayonnaise. Enjoy!
2676
kJ
Energy (kJ)
35
g
Fat
8
g
of which saturates
42.4
g
Carbohydrate
12.8
g
of which sugars
36.6
g
Protein
1062
mg
Sodium
Pre-Prepped | Three Steps | Ready in 15