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Caribbean-Spiced Pork Rissoles
Calorie Smart
Caribbean-Spiced Pork Rissoles

with Wedges, Corn Salad & Mango Mayo

Difficulty: 1/3
Caribbean

Give your rissoles some island flair with our Caribbean jerk seasoning, sure to bring the flavour to your table. Complete with hand-cut wedges, a juicy corn salad and our sweet and tangy mango mayo, this dish tastes like a holiday. *This recipe is under 650kcal per serving.*

Allergens

Traces of Tree Nuts
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Garlic

Garlic

2 clove

Tomato

Tomato

1

Sweetcorn

Sweetcorn

1 tin

Honey

Honey

1 tsp

White wine vinegar

White wine vinegar

1 drizzle

Pork mince

Pork mince

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

0.5 packet

Egg

Egg

1

Mixed salad leaves

Mixed salad leaves

1 bag

Mango mayonnaise

Mango mayonnaise

1 packet

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, finely chop garlic. Roughly chop tomato. Drain sweetcorn. • In a large bowl, combine the honey and a drizzle of white wine vinegar and olive oil. Season with salt and pepper. Set aside.

3
3

• Heat a large frying pan over high heat. • Cook corn kernels until lightly browned, 4-5 minutes. • Transfer to the bowl with the honey-vinegar dressing. TIP: Cover the pan with a lid if the kernels are "popping" out.

4
4

• In a second large bowl, combine pork mince, garlic, mild Caribbean jerk seasoning, fine breadcrumbs (see ingredients) and the egg. • Using damp hands, form heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook rissoles, in batches, until browned and cooked through, 4-5 minutes each side. Remove from heat.

5
5

• When the rissoles are almost ready, add tomato and mixed salad leaves to the bowl with the charred corn. • Toss to coat.

6
6

• Divide Caribbean-spiced pork rissoles, wedges and corn salad between plates. • Serve with mango mayonnaise. Enjoy!

Nutrition per serving

2676

kJ

Energy (kJ)

35

g

Fat

8

g

of which saturates

42.4

g

Carbohydrate

12.8

g

of which sugars

36.6

g

Protein

1062

mg

Sodium

Caribbean-Spiced Pork Rissoles
Highest Rated

with Wedges, Corn Salad & Mango Mayo

1/3
Calorie Smart
Caribbean-Spiced Pork Rissoles
Customise

with Wedges, Corn Salad & Mango Mayo

1/3
Calorie Smart
Caribbean-Spiced Pork Rissoles
Highest Rated

with Sweet Potato Wedges & Cucumber Salad

2/3
Calorie Smart

with Sweet Potato Wedges & Cucumber Salad

2/3
Caribbean-Spiced Pork Rissoles
Highest Rated

with Sweet Potato Wedges & Cucumber Salad

1/3
Calorie Smart

with Sweet Potato Wedges & Charred Corn Salad

1/3
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