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Caribbean-Spiced Pork Rissoles
Caribbean-Spiced Pork Rissoles

with Sweet Potato Wedges & Cucumber Salad

Difficulty: 2/3
Caribbean

Give your rissoles some island flair with our Caribbean jerk seasoning, sure to bring the flavour to your table. Complete with hand-cut wedges, a fresh cucumber salad and our sweet and tangy mayo, this dish tastes like a holiday.

Allergens

May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Bestseller
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

2

Garlic

Garlic

2 clove

Cucumber

Cucumber

1

Carrot

Carrot

1

Coriander

Coriander

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Pork mince

Pork mince

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

0.5 packet

Egg

Egg

1

Baby spinach leaves

Baby spinach leaves

1 bag

Mayonnaise

Mayonnaise

1 packet

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, finely chop garlic. Thinly slice cucumber. Grate carrot. Finely chop coriander. • In a large bowl, combine a drizzle of vinegar and olive oil. Season with salt and pepper. Set aside.

3
3

• In a second large bowl, combine pork mince, garlic, mild Caribbean jerk seasoning, fine breadcrumbs (see ingredients) and the egg. • Using damp hands, form heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.

4
4

• Heat a large frying pan over medium-high heat. Cook rissoles, in batches, until browned and cooked through, 4-5 minutes each side. Remove from heat.

5
5

• When the rissoles are almost ready, add carrot, cucumber, coriander and baby spinach leaves to the bowl with the vinegar dressing. Toss to coat.

6
6

• Divide Caribbean-spiced pork rissoles, sweet potato wedges and cucumber salad between plates. • Serve with mayonnaise. Enjoy!

Nutrition per serving

2591

kJ

Energy (kJ)

32.7

g

Fat

7.6

g

of which saturates

46.2

g

Carbohydrate

22

g

of which sugars

35.3

g

Protein

988

mg

Sodium

with Wedges, Corn Salad & Mango Mayo

1/3
Calorie Smart
Caribbean-Spiced Pork Rissoles
Highest Rated

with Sweet Potato Wedges & Cucumber Salad

2/3
Calorie Smart
Caribbean-Spiced Pork Rissoles
Highest Rated

with Sweet Potato Wedges & Cucumber Salad

1/3
Calorie Smart
Caribbean-Spiced Pork Rissoles
Highest Rated

with Wedges, Corn Salad & Mango Mayo

1/3
Calorie Smart
Caribbean-Spiced Pork Rissoles
Customise

with Wedges, Corn Salad & Mango Mayo

1/3
Calorie Smart

with Sweet Potato Wedges & Charred Corn Salad

1/3
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