with Sweet Potato Wedges & Cucumber Salad
Give your rissoles some island flair with our Caribbean jerk seasoning, sure to bring the flavour to your table. Complete with hand-cut wedges, a fresh cucumber salad and our sweet and tangy mango mayo, this dish tastes like a holiday. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
1
Sweet potato
2
Garlic
2 clove
Cucumber
1
Carrot
1
Honey
1 tsp
White wine vinegar
1 drizzle
Pork mince
1 packet
Fine Breadcrumbs
0.5 packet
Egg
1
Baby spinach leaves
1 bag
Mango mayonnaise
1 packet
Mild Caribbean jerk seasoning
1 sachet
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.
• Meanwhile, finely chop garlic. Thinly slice cucumber. Grate the carrot. • In a large bowl, combine the honey with a drizzle of white wine vinegar and olive oil. Season with salt and pepper. Set aside.
• In a second large bowl, combine pork mince, garlic, mild Caribbean jerk seasoning, fine breadcrumbs (see ingredients) and the egg. • Using damp hands, form heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.
• Heat a large frying pan over medium-high heat. Cook rissoles, in batches, until browned and cooked through, 4-5 minutes each side. Remove from heat.
• When the rissoles are almost ready, add the carrot, cucumber and baby spinach leaves to the bowl with the honey-vinegar dressing. • Toss to coat.
• Divide Caribbean-spiced pork rissoles, sweet potato wedges and cucumber salad between plates. • Serve with mango mayonnaise. Enjoy!
2650
kJ
Energy (kJ)
32.6
g
Fat
7.5
g
of which saturates
47.9
g
Carbohydrate
23.8
g
of which sugars
35.2
g
Protein
986
mg
Sodium
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