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Caribbean-Spiced Pork Rissoles
Caribbean-Spiced Pork Rissoles

with Sweet Potato Wedges & Charred Corn Salad

Difficulty: 1/3
Caribbean

Give your rissoles some island flair with our Caribbean jerk seasoning, sure to bring the flavour to your table. Complete with hand-cut wedges, a fresh charred corn salad and our creamy mayo, this dish tastes like a holiday. *Unfortunately, this week’s mango mayonnaise was in short supply, so some customers will receive mayonnaise instead. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

2

Garlic

Garlic

2 clove

Sweetcorn

Sweetcorn

1 tin

Tomato

Tomato

1

Coriander

Coriander

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Pork mince

Pork mince

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

0.5 packet

Egg

Egg

1

Baby spinach leaves

Baby spinach leaves

1 bag

Mayonnaise

Mayonnaise

1 packet

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays

2
2

• Meanwhile, finely chop garlic. Drain sweetcorn. Roughly chop tomato. Finely chop coriander. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. Set aside. TIP: Cover the pan with a lid if the kernels are “popping” out.

3
3

• In a second large bowl, combine pork mince, garlic, mild Caribbean jerk seasoning, fine breadcrumbs (see ingredients) and the egg. • Using damp hands, form heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook rissoles, in batches, until browned and cooked through, 4-5 minutes each side. Remove from heat.

5
5

• When the rissoles are almost ready, add tomato, coriander and baby spinach leaves to the bowl of charred corn, with a drizzle of white wine vinegar. Season with salt and pepper. Toss to coat.

6
6

• Divide Caribbean-spiced pork rissoles, sweet potato wedges and charred corn salad between plates. • Serve with mayonnaise. Enjoy!

Nutrition per serving

2874

kJ

Energy (kJ)

39.5

g

Fat

8.2

g

of which saturates

45.4

g

Carbohydrate

18.3

g

of which sugars

36.3

g

Protein

1160

mg

Sodium

with Wedges, Corn Salad & Mango Mayo

1/3
Calorie Smart
Caribbean-Spiced Pork Rissoles
Highest Rated

with Wedges, Corn Salad & Mango Mayo

1/3
Calorie Smart
Caribbean-Spiced Pork Rissoles
Customise

with Wedges, Corn Salad & Mango Mayo

1/3
Calorie Smart

with Sweet Potato Wedges & Cucumber Salad

2/3
Caribbean-Spiced Pork Rissoles
Highest Rated

with Sweet Potato Wedges & Cucumber Salad

1/3
Calorie Smart
Caribbean-Spiced Pork Rissoles
Highest Rated

with Sweet Potato Wedges & Cucumber Salad

2/3
Calorie Smart
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