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Caribbean-Spiced Pork Rissoles
Highest Rated
Calorie Smart
Caribbean-Spiced Pork Rissoles

with Wedges, Corn Salad & Mango Mayo

Difficulty: 1/3
Caribbean

Give your rissoles some island flair with our Caribbean jerk seasoning, sure to bring the flavour to your table. Complete with hand cut wedges, a juicy corn salad and our sweet and tangy mango mayo, this dish tastes like a holiday. *This recipe is under 650kcal per serving.*

Allergens

Traces of Tree Nuts
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Garlic

Garlic

2 clove

Tomato

Tomato

1

Sweetcorn

Sweetcorn

1 tin

Honey

Honey

1 tsp

White wine vinegar

White wine vinegar

1 drizzle

Pork mince

Pork mince

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

0.5 packet

Egg

Egg

1

Mixed salad leaves

Mixed salad leaves

1 bag

Mango mayonnaise

Mango mayonnaise

1 packet

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Preparation
1
1

Preheat oven to 240°C/220°C fan-forced. Cut the potato into wedges. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

While the wedges are baking, finely chop the garlic. Roughly chop the tomato. Drain the sweetcorn. In a large bowl, combine the honey and a drizzle of white wine vinegar and olive oil. Season with salt and pepper. Set aside.

3
3

Heat a large frying pan over high heat. Cook the corn kernels until lightly browned, 4-5 minutes. Transfer to the bowl with the honey-vinegar dressing. TIP: Cover the pan with a lid if the kernels are “popping” out.

4
4

In a large bowl, combine the pork mince, garlic, mild Caribbean jerk seasoning, fine breadcrumbs (see ingredients) and egg. Using damp hands, form heaped spoonfuls of the rissole mixture into meatballs, then flatten to make 2cm-thick rissoles. Transfer to a plate. You should get 3-4 rissoles per person. Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the rissoles, in batches, until browned and cooked through, 4-5 minutes each side. Remove from the heat.

5
5

When the rissoles are almost done, add the tomato and mixed salad leaves to the bowl with the corn and dressing. Toss to coat.

6
6

Divide the Caribbean-spiced pork rissoles, wedges and corn salad between plates. Serve with the mango mayonnaise.

Nutrition per serving

2715

kJ

Energy (kJ)

34.4

g

Fat

7.8

g

of which saturates

45.3

g

Carbohydrate

11.4

g

of which sugars

36.9

g

Protein

1058

mg

Sodium

with Wedges, Corn Salad & Mango Mayo

1/3
Calorie Smart

with Sweet Potato Wedges & Cucumber Salad

2/3
Caribbean-Spiced Pork Rissoles
Highest Rated

with Sweet Potato Wedges & Cucumber Salad

2/3
Calorie Smart
Caribbean-Spiced Pork Rissoles
Highest Rated

with Sweet Potato Wedges & Cucumber Salad

1/3
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with Sweet Potato Wedges & Charred Corn Salad

1/3
Caribbean-Spiced Pork Rissoles
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with Wedges, Corn Salad & Mango Mayo

1/3
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