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Moroccan Glazed Chicken & Veggie Couscous
New
Calorie Smart
Moroccan Glazed Chicken & Veggie Couscous

with Yoghurt

25 min
Difficulty: 1/3
Middle East

In this easy veggie couscous number, fluffy couscous is topped off with a chermoula spiced and honey glazed chicken concoction for the ultimate carb-protein duo! And don’t forget the dollop of yoghurt – this creamy and cooling addition brings this colourful meal together. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
New
SEO
Ingredients
Olive oil

Olive oil

Capsicum

Capsicum

1

Carrot

Carrot

1

Zucchini

Zucchini

1

Water

Water

0.75 cup

Chicken stock pot

Chicken stock pot

0.5 packet

Couscous

Couscous

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Chicken breast

Chicken breast

1 packet

Honey

Honey

0.5 tablespoon (tbsp)

White wine vinegar

White wine vinegar

drizzle

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat the oven to 220°C/200°C fan-forced. Cut tomato into wedges. Cut carrot into half-moons. Cut zucchini into chunks. • Place the veggies on an oven tray lined with baking paper. Drizzle with olive oil and season with a good pinch of salt and pepper. Spread in a single layer and roast until tender, 20-25 minutes. TIP: If the veggies don't fit in a single layer, spread across two trays!

2
2

• While the veggies are roasting, in a medium saucepan, add the water and chicken-style stock powder. • Bring to the boil over medium-high heat. Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. • Let stand for 5 minutes or until all the water is absorbed. Fluff up the couscous with a fork and set aside.

3
3

• While the couscous is cooking, roughly chop the baby spinach leaves. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

4
4

• In a large bowl, combine the ras el hanout, the salt and a pinch of pepper. Add the chicken and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove the pan from the heat and add the honey. Turn the chicken to coat and transfer to plate. TIP: The chicken is cooked when it is no longer pink inside.

5
5

• To the couscous, add the roast veggies, baby spinach and a drizzle of white wine vinegar. Gently toss to combine and season to taste. • Thickly slice the chicken.

6
6

• Divide the roast veggie couscous between bowls. Top with the Moroccan glazed chicken and any resting juices. Dollop with Greek-style yoghurt. Enjoy!

Nutrition per serving

2111

kJ

Energy (kJ)

504

kcal

Calories

11.1

g

Fat

2.9

g

of which saturates

50.7

g

Carbohydrate

14.8

g

of which sugars

6.5

g

Dietary Fibre

48.3

g

Protein

1064

mg

Sodium

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