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Sichuan Prawn Dumplings with Sesame Slaw
Green & Lean
Calorie Smart
Sichuan Prawn Dumplings with Sesame Slaw

Pre-Prepped | Three Steps | Ready in 15

Difficulty: 1/3
Asian

*This recipe is under 650kcal per serving.*

Allergens

Molluscs
Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Sesame
Eggs
Gluten
Fish
Sulphites

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
SEO
Ingredients
Olive oil

Olive oil

Prawn & Chive Wonton

Prawn & Chive Wonton

1 packet

Pea Pods

Pea Pods

1 bag

Cucumber

Cucumber

1

Slaw mix

Slaw mix

1 packet

Ponzu

Ponzu

1 packet

Sesame dressing

Sesame dressing

1 packet

Coriander

Coriander

1 bag

Sichuan garlic paste

Sichuan garlic paste

1 packet

Long Chilli

Long Chilli

0.5

Japanese dressing

Japanese dressing

1 packet

Preparation
1
1

• Heat olive oil in a frying pan over medium-high heat • Cook prawn wontons until starting to brown, 1 min • Add the water (1/4 cup for 2 people / 1/2 cup for 4 people) be careful, it may spatter! Then cover pan with foil or a lid and cook until wontons are tender, 4 mins • Add Sichuan garlic paste, turning to coat, 1 min

2
2

• Trim and roughly chop pea pods. • Chop cucumber and long chilli (optional)

3
3

• In a bowl, combine slaw mix, pea pods, cucumber, Japanese dressing, ponzu and sesame dressing. Season • Serve up slaw and dumplings • Top with chilli and coriander

Nutrition per serving

2228

kJ

Energy (kJ)

23.5

g

Fat

2.4

g

of which saturates

59.3

g

Carbohydrate

25.2

g

of which sugars

17.3

g

Protein

1778

mg

Sodium

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