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Caribbean-Spiced Pork Rissoles
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Calorie Smart
Caribbean-Spiced Pork Rissoles

with Wedges, Corn Salad & Mango Mayo

Difficulty: 1/3
Caribbean

Give your rissoles some island flair with our Caribbean jerk seasoning, sure to bring the flavour to your table. Complete with hand cut wedges, a juicy corn salad and our sweet and tangy mango mayo, this dish tastes like a holiday. *This recipe is under 650kcal per serving.*

Allergens

Traces of Tree Nuts
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Corn

Corn

1 cob

Garlic

Garlic

2 clove

Apple

Apple

1

White wine vinegar

White wine vinegar

1 drizzle

Honey

Honey

1 tsp

Pork mince

Pork mince

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

0.5 packet

Egg

Egg

1

Mixed salad leaves

Mixed salad leaves

1 bag

Mango mayonnaise

Mango mayonnaise

1 packet

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato into wedges. Place the potato and corn on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 25-30 minutes.

2
2

While the veggies are baking, finely chop the garlic. Thinly slice the apple. In a large bowl, combine the honey and a drizzle of white wine vinegar and olive oil. Season with salt and pepper. Set aside.

3
3

In a large bowl, combine the pork mince, garlic, mild Caribbean jerk seasoning, fine breadcrumbs (see ingredients) and egg. Using damp hands, form heaped spoonfuls of the rissole mixture into meatballs, then flatten to make 2cm-thick rissoles. Transfer to a plate. You should get 4-5 rissoles per person.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the rissoles until browned and cooked through, 4-5 minutes each side. Remove from the heat.

5
5

Carefully slice the roasted corn kernels off the cob. To the bowl with the dressing, add the corn, apple and mixed salad leaves, tossing to coat.

6
6

Divide the Caribbean-spiced pork rissoles, wedges and charred corn salad between plates. Serve with the mango mayonnaise.

Nutrition per serving

2602

kJ

Energy (kJ)

29

g

Fat

7.1

g

of which saturates

50.1

g

Carbohydrate

17.6

g

of which sugars

37

g

Protein

913

mg

Sodium

with Wedges, Corn Salad & Mango Mayo

1/3
Calorie Smart
Caribbean-Spiced Pork Rissoles
Highest Rated

with Sweet Potato Wedges & Cucumber Salad

1/3
Calorie Smart

with Sweet Potato Wedges & Cucumber Salad

2/3
Caribbean-Spiced Pork Rissoles
Highest Rated

with Wedges, Corn Salad & Mango Mayo

1/3
Calorie Smart
Caribbean-Spiced Pork Rissoles
Highest Rated

with Sweet Potato Wedges & Cucumber Salad

2/3
Calorie Smart

with Sweet Potato Wedges & Charred Corn Salad

1/3
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