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Mumbai Cauliflower & Pumpkin Curry
Not Suitable for Coeliacs
Mumbai Cauliflower & Pumpkin Curry

with Garlic Coconut Yoghurt & Cashews

Difficulty: 1/3
Indian

Roasting the veggies for this mildly-spiced plant-based curry results in a richer flavour, with the pumpkin getting all lovely and caramelised. Bring it all together with creamy coconut milk, and serve over fluffy garlic rice. Don't forget to sprinkle with roasted cashews for some crunch!

Allergens

Tree Nuts
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Plant Based
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Butternut pumpkin

Butternut pumpkin

1

Garlic

Garlic

3 clove

Plant-based butter

Plant-based butter

20 g

Basmati rice

Basmati rice

1 packet

Plant-Based Coconut Yoghurt

Plant-Based Coconut Yoghurt

1 packet

Coconut milk

Coconut milk

1 tin

Vegetable stock powder

Vegetable stock powder

0.5 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Roasted cashews

Roasted cashews

1 packet

Water

Water

1.5 cup

Water

Water

0.33 cup

Mumbai spice blend

Mumbai spice blend

1 sachet

Preparation
1
1

Preheat oven to 220°C/200°C fan forced. Cut cauliflower into small florets. Peel and chop butternut pumpkin into bite-sized chunks. Place pumpkin and cauliflower on a lined oven tray. Drizzle with olive oil, sprinkle with Mumbai spice blend, season with salt and toss to coat. Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

Meanwhile, finely chop garlic. In a medium saucepan, melt the plant-based butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice) and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

While rice is cooking, heat a drizzle of of olive oil and remaining garlic in a large frying pan over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small bowl. Add coconut yoghurt to garlic oil mixture and whisk to combine. Season to taste. Set aside.

4
4

When roast veggies have 5 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. Add vegetable stock powder, coconut milk and the water (for the curry). Cook, stirring, until slightly reduced, 2-3 minutes.

5
5

Add baby spinach leaves and roasted veggies to the curry, gently stirring to combine. Season to taste. Remove from heat.

6
6

Divide garlic rice between bowls. Top with Mumbai pumpkin and cauliflower curry. Dollop over the garlic coconut yoghurt and sprinkle with roasted cashews to serve.

Nutrition per serving

3332

kJ

Energy (kJ)

34.1

g

Fat

19.2

g

of which saturates

106.9

g

Carbohydrate

13

g

of which sugars

14.9

g

Protein

2026

mg

Sodium

with Garlic Coconut Yoghurt & Cashews

1/3
Not Suitable for Coeliacs
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