avec crème lime-coriandre et rondelles de patates douces
Ce plat de steaks style fajita est une version modifiée sans tortillas. Les rondelles de patates douces grillées sont tout aussi satisfaisantes et confèrent encore plus de saveur au plat! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Steak de bœuf
285 g
Poivron
160 g
Oignon rouge
56 g
Patates douces
340 g
Crème sure
3 tbsp
Fromage cheddar, râpé
0.5 cup
Épices à enchilada
1 tbsp
Coriandre
7 g
Lime
1 unit
Gousses d'ail
1 unit
Huile
2 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Garlic Guide for Step 5 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Cut sweet potatoes into 1/4-inch rounds. Add sweet potatoes, half the Enchilada Spice Blend and 1 tbsp oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. (NOTE: For 4 ppl, use 2 unlined baking sheets, with 1 tbsp oil per sheet.) Roast in the bottom of the oven, flipping halfway through, until golden-brown, 16-18 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
While sweet potatoes roast, core, then cut pepper into 1/4-inch slices. Peel, then cut half the onion into 1/4-inch slices (whole onion for 4 ppl). Peel, then mince or grate garlic. Finely chop cilantro. Zest lime, then juice half (juice whole lime for 4 ppl).
Heat a large non-stick pan over medium-high heat. While the pan heats, pat steaks dry with paper towels. Season with salt and pepper. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then steaks. Sear steaks until golden-brown, 2-3 min per side. Remove the pan from heat and transfer steaks to another unlined baking sheet. Roast in the top of the oven until cooked to desired doneness, 4-6 min.** Transfer steaks to a cutting board to rest, 2-3 min.
While steaks roast, heat the same pan over medium-high. Add 1/2 tbsp oil (dbl for 4 ppl), then onions and peppers. Cook, stirring occasionally, until veggies soften slightly, 3-4 min. Stir in half the garlic, then season with salt, pepper and remaining Enchilada Spice Blend. Cook, stirring occasionally, until veggies are tender-crisp, 2-3 min.
While veggies cook, add sour cream, half the cilantro, lime juice, lime zest and remaining garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then stir to combine.
Thinly slice steaks. Arrange sweet potato rounds on plates in a single layer. Top with onions and peppers, cheese, then steaks. Dollop cilantro-lime crema over top, then sprinkle with remaining cilantro. Serve lime wedges alongside.
650
kcal
Calories
30
g
Fat
11
g
Saturated Fat
50
g
Carbohydrate
14
g
Sugar
8
g
Dietary Fiber
44
g
Protein
100
mg
Cholesterol
910
mg
Sodium
avec crème à la ciboulette et rondelles de patates douces
avec crème à la ciboulette et rondelles de patates douces
avec crème lime-coriandre et rondelles de patates douces
avec crème à la ciboulette et rondelles de patates douces
avec crème à la ciboulette et rondelles de patates douces
avec feta et amandes grillées