avec crème lime-coriandre et rondelles de patates douces
Ce plat de steaks style fajita est une version plus légère que celle traditionnellement préparée avec des tortillas. Les rondelles de patates douces grillées les remplacent en conférant au plat encore plus de saveur! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Steak de bœuf
285 g
Poivron vert
200 g
Oignon rouge
56 g
Patates douces
340 g
Crème sure
3 tbsp
Fromage cheddar, râpé
0.5 cup
Cajun Spice Blend
1 tbsp
Coriandre
7 g
Lime
1 unit
Ail
3 g
Huile
2 tbsp
Sel
0.75 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to broil.Wash and dry all produce.Garlic Guide for Step 5 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Cut sweet potatoes into 1/4-inch rounds. Add sweet potatoes, half the Cajun Seasoning and 1 tbsp oil to a foil-lined baking sheet. Season with salt, then toss to coat. (NOTE: For 4 ppl, use 2 foil-lined baking sheets, with 1 tbsp oil per sheet.) Broil in the middle of the oven, flipping halfway through, until golden-brown, 15-16 min. (NOTE: For 4 ppl, broil in the middle and bottom of the oven, rotating sheets halfway through.)
While sweet potatoes broil, core, then cut pepper into 1/4-inch slices. Peel, then cut half onion into 1/4-inch slices (whole onion for 4 ppl). Peel, then mince or grate garlic. Finely chop cilantro. Zest lime, then juice half. Cut remaining lime into wedges.
Heat a large non-stick pan over medium-high heat. While the pan heats, pat steaks dry with paper towels. Season with salt and pepper. Add 1/2 tbsp oil (dbl for 4 ppl), then steaks. Sear steaks, until golden-brown, 2-3 min per side. Remove pan from heat and transfer steaks to another baking sheet. Broil in the top of the oven until cooked to desired doneness, 4-6 min.\*\* Transfer steaks to a cutting board to rest.
While steaks broil, heat the same pan (from step 3) over medium-high. Add 1/2 tbsp oil (dbl for 4 ppl), then onions and peppers. Cook, stirring occasionally, until veggies soften slightly, 3-4 min. Stir in half the garlic, then season with salt, pepper and remaining Cajun Seasoning. Cook until veggies are tender-crisp, 2-3 min.
While veggies cook, stir together sour cream, half the cilantro, lime juice, lime zest and remaining garlic in a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper.
Slice steaks. Arrange sweet potato rounds on plates in one layer. Top with onions and peppers, cheese, then steaks. Dollop cilantro-lime crema over top, then sprinkle with remaining cilantro. Serve lime wedges alongside.
640
kcal
Calories
30
g
Fat
11
g
Saturated Fat
50
g
Carbohydrate
13
g
Sugar
9
g
Dietary Fiber
44
g
Protein
100
mg
Cholesterol
1460
mg
Sodium
avec crème à la ciboulette et rondelles de patates douces
avec crème à la ciboulette et rondelles de patates douces
avec crème lime-coriandre et rondelles de patates douces
avec crème à la ciboulette et rondelles de patates douces
avec crème à la ciboulette et rondelles de patates douces