avec crème à la ciboulette et rondelles de patates douces
Ce plat style fajita est une version modifiée sans tortillas. Les rondelles de patates douces grillées sont tout aussi satisfaisantes et confèrent encore plus de saveur au plat! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Bœuf haché
250 g
Poivron
1 unit(s)
Oignon jaune
1 unit(s)
Patates douces
2 unit(s)
Crème sure
1 unit(s)
Fromage cheddar, râpé
0.5 cup
Épices à enchilada
1 tbsp
Vinaigre de vin blanc
1 tbsp
Gousses d'ail
1 unit(s)
Ciboulette
7 g
Poivre
0.25 tsp
Huile
2 tbsp
Sel
0.25 tsp
- Cut sweet potatoes into 1/4-inch rounds.
- Add sweet potatoes and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 unlined baking sheets, with 1 tbsp oil per sheet.)
- Season with salt and pepper, then toss to coat.
- Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 16-18 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
- Meanwhile, core, then cut pepper into 1/4-inch slices.
- Peel, then cut onion into 1/4-inch slices.
- Peel, then mince or grate garlic.
- Roughly chop chives.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then beef.
- Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
- Carefully drain and discard excess fat.
- Add half the garlic and half the Enchilada Spice Blend. Cook, stirring often, until fragrant, 1 min.
- Season with salt and pepper.
- Transfer beef to a plate.
- Reheat the same pan over medium-high.
- Add 1/2 tbsp (1 tbsp) oil, then onions and peppers. Cook, stirring occasionally, until veggies soften slightly, 3-4 min.
- Season with salt, pepper and remaining Enchilada Spice Blend. Cook, stirring occasionally, until veggies are tender-crisp, 2-3 min.
- Add beef, then toss to combine.
- Meanwhile, add sour cream, half the chives, 1/2 tsp (1 tsp) vinegar and remaining garlic to a small bowl. (NOTE: Reference garlic guide.)
- Season with salt and pepper, then stir to combine.
- Arrange sweet potato rounds on plates in a single layer. Top with veggies and beef, then cheese.
- Dollop chive crema over top.
- Sprinkle with remaining chives.
740
kcal
Calories
44
g
Fat
17
g
Saturated Fat
50
g
Carbohydrate
15
g
Sugar
8
g
Dietary Fiber
36
g
Protein
110
mg
Cholesterol
930
mg
Sodium
1
g
Trans Fat
1350
mg
Potassium
350
mg
Calcium
4.5
mg
Iron
avec crème lime-coriandre et rondelles de patates douces
avec crème à la ciboulette et rondelles de patates douces
avec crème à la ciboulette et rondelles de patates douces
avec crème lime-coriandre et rondelles de patates douces
avec crème à la ciboulette et rondelles de patates douces
