avec riz à l'aneth et sauce au feta
Le poulet agrémenté d'une vive saveur citronnée se marie parfaitement au riz onctueux à l'aneth et à la salade fraîche. Une sauce acidulée au feta et à l'aneth vient compléter ce repas!
Allergens
Utensils
Tags
Haut de cuisse de poulet
280 g
Riz basmati
0.75 cup
Mélange printanier
28 g
Mini concombres
1 unit(s)
Mélange d'épices à l'ail et à l'aneth
1 tsp
Citron
1 unit(s)
Feta, émietté
0.25 cup
Crème sure
2 unit(s)
Bouillon de légumes en poudre
1 tbsp
Huile
1.5 tbsp
Poivre
0.125 tsp
Sucre
0.5 tsp
Sel
0.125 tsp
Beurre
1 tbsp
- Add vegetable stock powder, 1 1/4 cups (2 1/2 cups) water and 1 tbsp (2 tbsp) butter to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove the pot from heat. Set aside, still covered.
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- Thinly slice cucumber.
- Heat a large non-stick pan over medium-high heat.
- While pan heats, pat chicken dry with paper towels. Season Dill-Garlic Spice Blend, salt and pepper.
- When hot, add 1 tbsp (2 tbsp) oil, then chicken. Reduce heat to medium. Cover with a lid and cook, flipping halfway until golden brown and cooked through, 3-4 min per side. **
- Meanwhile, add sour cream, lemon zest, half the feta, remaining Dill-Garlic Spice Blend and 1/4 tsp (1/2 tsp) sugar to a medium bowl. Season with salt and pepper, then stir to combine.
- Add 2 tsp (4 tsp) lemon juice, 1/2 tbsp (1 tbsp) oil and 1/8 tsp (1/4 tsp) sugar to a large bowl. Season with salt and pepper, then stir to combine.
- Add cucumbers and spring mix to the bowl with lemon dressing. Toss to coat.
- Fluff rice with a fork.
- Divide rice, chicken and salad between plates.
- Dollop feta-dill sauce over chicken.
- Sprinkle remaining feta over salad.
- Squeeze a lemon wedge over top, if desired.
720
kcal
Calories
32
g
Fat
12
g
Saturated Fat
71
g
Carbohydrate
5
g
Sugar
3
g
Dietary Fiber
39
g
Protein
180
mg
Cholesterol
1190
mg
Sodium
0.5
g
Trans Fat
600
mg
Potassium
175
mg
Calcium
3.5
mg
Iron
avec riz beurré et sauce crémeuse à la feta
avec riz beurré et sauce crémeuse à la feta
avec beurre à la moutarde d'érable
