avec sauce crémeuse et feta
Pour ce crémeux plat de fusillis, nous nous sommes inspirés des saveurs classiques de la cuisine grecque que toute la famille adorera et avons ajouté des tomates juteuses et des poivrons verts croquants. En plus, il sera prêt en un rien de temps!
Allergens
Utensils
Tags
Haut de cuisse de poulet
280 g
Fusilli
170 g
Feta, émietté
0.25 cup
Tomato
80 g
Poivron vert
200 g
Huile
1 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Purée d’ail
1 tbsp
Oignon jaune
113 g
Poivre au citron
0.5 tbsp
Crème
113 mL
Mélange d'épices à l'ail et à l'aneth
1 tsp
Before starting, wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Core, then cut pepper into 1/4-inch pieces.Peel, then cut onion into 1/4-inch pieces.Cut tomato into 1/4-inch pieces.
Add fusilli to the boiling water. Cook uncovered, stirring occasionally, until tender, 9-11 min. Reserve 1/4 cup pasta water (dbl for 4 ppl), then drain and return fusilli to the same pot, off heat.
Meanwhile, pat chicken dry with paper towels, then cut into 1-inch pieces. Season with Dill-Garlic Spice Blend, 1/2 tbsp Lemon-Pepper Seasoning (dbl for 4 ppl), salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook, flipping occasionally, until golden-brown and cooked through, 3-5 min.** Transfer chicken to a plate. Add onions, garlic puree and peppers to the same pan. Season with salt and pepper. Cook, stirring often, until veggies soften slightly, 2-3 min.
Add cream, reserved pasta water and chicken to the pan with veggies. Season with salt and pepper, then stir to combine. Bring to a simmer. Once simmering, reduce heat to medium. Cook, stirring occasionally, until sauce thickens slightly and veggies are tender, 4-5 min.
Add tomatoes, chicken, sauce and veggies to the pot with fusilli, then stir to combine. Divide pasta between bowls.Sprinkle feta over top.
860
kcal
Calories
39
g
Fat
18
g
Saturated Fat
82
g
Carbohydrate
11
g
Sugar
7
g
Dietary Fiber
45
g
Protein
210
mg
Cholesterol
820
mg
Sodium
avec beurre à la moutarde d'érable