avec sauce ranch et salade
Un goût d’ailes de poulet, mais dans un sandwich! La sauce au chili doux collante enrobe parfaitement le tendre poulet doré. Tartinez la sauce ranch maison sur les pains à sandwich et servez le reste de la sauce comme trempette pour le brocoli à l’ail!
Allergens
Utensils
Tags
Filets de poitrines de poulet
340 g
Pain artisan
2 unit(s)
Mélange printanier
56 g
Sauce au chili doux
4 tbsp
Vinaigrette ranch
4 tbsp
Mélange d’épices acidulé à l’ail
1 tbsp
Beurre non salé
1 tbsp
Poivre
0.125 tsp
Croutons
28 g
Sel
0.063 tsp
Carotte, en juliennes
56 g
Vinaigrette italienne
2 tbsp
Purée d’ail
1 tbsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Line a baking sheet with foil. Pat chicken dry with paper towels. Add chicken, Zesty Garlic Blend and 1 tbsp (2 tbsp) oil to prepared baking sheet. Season with salt and pepper, then toss to coat. Arrange in a single layer.
Roast chicken in the middle of the oven for 10 min, then drizzle sweet chili sauce over top. Return to the middle of the oven and roast until cooked through, 4-6 min.\*\*
Melt 1 tbsp (2 tbsp) butter in a small microwavable bowl or small pan over low heat. Season with salt and pepper. Halve buns. Spread butter onto cut sides of buns. Add buns directly to the top rack of the oven, cut-side up. Toast until golden-brown, 3-4 min. (TIP: Keep your eye on buns so they don't burn!)
Add Italian dressing to a large bowl. Top with carrots and spring mix. Do not toss until ready to serve.
Toss salad to combine.Spread ranch onto top and bottom buns, then stack with some salad and chicken. Spoon over any remaining sauce from the baking sheet. Close with top buns. Divide sandwiches and remaining salad between plates.Top salad with croutons.
820
kcal
Calories
39
g
Fat
7
g
Saturated Fat
69
g
Carbohydrate
21
g
Sugar
3
g
Dietary Fiber
44
g
Protein
145
mg
Cholesterol
1440
mg
Sodium
0.5
g
Trans Fat
850
mg
Potassium
125
mg
Calcium
4.25
mg
Iron
avec sauce ranch et salade
avec sauce ranch et salade