avec sauce ranch maison et brocoli à l’ail
Un goût d’ailes de poulet, mais dans un sandwich! La sauce au chili doux collante enrobe parfaitement le tendre poulet doré. Tartinez la sauce ranch maison sur les pains à sandwich et servez le reste de la sauce comme trempette pour le brocoli à l’ail!
Allergens
Utensils
Tags
Filets de poitrines de poulet
340 g
Pain artisan
2 unit
Brocoli, en fleurons
227 g
Ciboulette
7 g
Ail
3 g
Mélange printanier
28 g
Sauce au chili doux
4 tbsp
Sel d'ail
1 tsp
Mayonnaise
4 tbsp
Crème sure
3 tbsp
Huile
1.5 tbsp
Sucre
0.25 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Pat chicken dry with paper towels. Add chicken, 1/2 tsp garlic salt and 1 tbsp oil (dbl both for 4 ppl) to a foil-lined sheet. Season with pepper, then toss to coat. Arrange in a single layer. Roast in the middle of the oven, for 10 min, then drizzle sweet chili sauce over chicken. Return to oven, until cooked though for 4-6 min.\*\*
While chicken roasts, halve buns. Cut broccoli into bite-sized pieces. Thinly slice chives. Peel, then mince or grate garlic.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then garlic. Cook, stirring often, until fragrant, 30 sec. Add broccoli, 1/4 tsp garlic salt and 2 tbsp water (dbl both for 4 ppl). Season with pepper. Cook, stirring occasionally, until tender-crisp, 4-5 min. Remove from heat and cover to keep warm.
While broccoli cooks, add bun halves directly to the top rack of the oven, cut-sides up. Toast, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
Add sour cream, mayo, chives, remaining garlic salt and 1/4 tsp sugar (dbl for 4 ppl) to a small bowl. Season with pepper, then stir to combine.
Spread some of the ranch onto bottom buns. Top with spring mix, chicken and any remaining sauce from the baking sheet. Finish with top buns. Divide sandwiches and broccoli between plates. Serve remaining ranch on the side, for dipping.
760
kcal
Calories
33
g
Fat
7
g
Saturated Fat
67
g
Carbohydrate
20
g
Sugar
5
g
Dietary Fiber
50
g
Protein
145
mg
Cholesterol
1600
mg
Sodium
avec sauce ranch et salade
avec sauce ranch et salade