avec haloumi doré et vinaigrette aux herbes et à la figue
Le haloumi est un des aliments favoris de notre équipe en cuisine, si bien que nous avons rêvé de cette recette toute la journée! Ce fromage salé est la star de cette salade de farro garnie de concombre croquant et d’une vinaigrette légère et sucrée.
Allergens
Utensils
Tags
Haloumi
200 g
Petites tomates
113 g
Farro
0.5 cup
Persil
7 g
Vinaigre de vin rouge
1 tbsp
Bébés épinards
56 g
Oignon rouge
56 g
Huile
1.5 tbsp
Sel et Poivre
0.25 tsp
Olives mélangées
30 g
Confiture de figues
2 tbsp
Before starting, wash and dry all produce. Add farro and 3 cups water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Cook, uncovered, simmering until farro is tender, 14-16 min. When farro is done, strain, rinse with cold water and set aside.
While the farro cooks, halve tomatoes. Roughly chop parsley. Peel, then cut half the red onion into 1/4-inch pieces (whole onion for 4 ppl). Roughly chop olives. Roughly chop spinach. Cut halloumi into 1/4-inch thick slices, then rinse and pat dry with paper towels.
Whisk together onions, fig jam, vinegar, 1 tbsp water and 1 tbsp oil (dbl both for 4 ppl) in a large bowl.
Add farro, tomatoes, spinach and parsley to the large bowl with the dressing. Season with salt and pepper, then toss to combine.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then halloumi slices. Cook, until golden-brown, 1-2 min per side. (NOTE: Don't overcrowd the pan; cook halloumi in 2 batches for 4 ppl, using 1/2 tbsp oil for each batch!)
Divide Greek grain salad between plates and top with halloumi. Sprinkle chopped olives over top.
2469
kJ
Energy (kJ)
590
kcal
Calories
37
g
Fat
22
g
Saturated Fat
39
g
Carbohydrate
4
g
Sugar
5
g
Dietary Fiber
31
g
Protein
35
mg
Cholesterol
1660
mg
Sodium
avec Beyond Meat®, courgettes et carottes
avec mayo épicée et salade de chou croquante aux carottes