avec haloumi doré et vinaigrette aux herbes et à la figue
Le haloumi est un des aliments favoris de notre équipe en cuisine, si bien que nous avons rêvé de cette recette toute la journée! Ce fromage salé est la star de cette salade de farro garnie de concombre croquant et d’une vinaigrette légère et sucrée.
Allergens
Utensils
Tags
Haloumi
200 g
Tomates cerises
113 g
Mini concombres
132 g
Farro
0.5 cup
Persil
7 g
Vinaigre de vin rouge
1 tbsp
Confiture de figues
1 tbsp
Moutarde de Dijon
0.5 tbsp
Bébés épinards
56 g
Oignon rouge, haché
56 g
Sucre
0.5 tsp
Huile
2.5 tbsp
Sel et Poivre
0.25 tsp
Before starting, wash and dry all produce. Add the farro and 3 cups water (dbl for 4 ppl) to a medium pot. Cover, and bring to a boil over high heat. Once boiling, reduce heat to medium. Cook, uncovered, until farro is tender, 14-16 min. When farro is done, strain, rinse with cold water and set aside.
While the farro cooks, halve the tomatoes. Cut the cucumbers in half lengthwise, then into 1/4-inch half-moons. Roughly chop the parsley. Roughly chop the spinach. Cut the halloumi into 1/4-inch thick slices, rinse, then pat dry with paper towel. Combine the onions with 1 tbsp vinegar and 1/2 tsp sugar (dbl both for 4 ppl) in a large bowl. Set aside.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then the halloumi slices. Cook, until golden-brown, 1-2 min per side. (NOTE: Don't overcrowd the pan; cook halloumi in 2 batches for 4 ppl, using 1/2 tbsp oil for each batch!) Transfer to a plate and cover with foil to keep warm.
Whisk the mustard, fig jam, 1 tbsp water and 2 tbsp oil (dbl both for 4 ppl) into the large bowl with the onions. Set aside.
Add the farro, tomatoes, spinach, cucumber and parsley to the large bowl with the dressing. Toss to combine. Season with salt and pepper.
Divide Greek grain salad between plates and top with golden halloumi. Drizzle over any remaining dressing.
2803
kJ
Energy (kJ)
670
kcal
Calories
41
g
Fat
22
g
Saturated Fat
48
g
Carbohydrate
11
g
Sugar
6
g
Dietary Fiber
32
g
Protein
35
mg
Cholesterol
1670
mg
Sodium
avec poivrons et maïs
avec Beyond Meat®, courgettes et carottes